Acne Program - Step 10: Vitamins You Should Be Taking

Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 ? 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 ? 1000 mg per day

* Vitamin A (water soluble), 50,000 IU ? take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex ? a tablet after each meal.

* Chromium 200 ? 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 ? 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body

* Nonfood waste products

* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.

Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

The First Step To Curing Acne

The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the... Read More

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an... Read More

Acne Medications - Natural Adult Acne Treatments

Adult acne - why must we suffer aging skin AND acne??As a young woman who suffered through agonizing periods of merciless acne breakouts in the already angst-filled... Read More

Natural Acne Treatment

Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods... Read More

Using Pantothenic Acid (Vitamin B5) as an Acne Treatment

How Pantothenic Acid Works Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason... Read More

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in... Read More

Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption aggravates acne conditions. Many other dermatologists, however, do not believe that there is enough evidence to link... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very large number of adults as well, can be treated using various different methods, with prices ranging from... Read More

Natural Foods That Induce Acne!

There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent... Read More

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others in their early twenties, while most get out with only a few minor acne scars, some even... Read More

Acne Home Remedy

Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe the result of plugged pores on the face, back, or chest. Generally characterized by red bumps and... Read More

How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains... Read More

How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently!

When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It's a proven fact because the toxic... Read More

About Acne, itsTypes & Symptoms

What is Acne?Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses,... Read More

Busting Acne Myths Requires Individualized Treatment and More Research

If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine... Read More

Stop Squeezing Your Pimples - 7 Safe Ways to Get Rid of Pimples

It's everyone's worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your... Read More

Proactive Skin Care Products ? a Real Answer to a Difficult Problem

Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them... Read More

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the... Read More

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full... Read More

Blackhead Removal ? Is it Worth the Trouble?

Blackheads ? those little black dots that clog up your pores ? can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared... Read More

Acne Treatment: 7 Things You Must Know!

Let me ask you this...Are you suffering from acne?Do you know what is causing it and is there any effective acne treatment?Studies show that an estimated 80... Read More

Over The Counter Acne Treatments ? Do They Work?

Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne.These... Read More

Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring

Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or... Read More

Dermatologist Lotion For Acne Prone Patients

You can find dermatologist lotion for acne prone patients at your doctor's office. Your dermatologist will be able to suggest or prescribe the best dermatologist lotion for... Read More