Are You Sure Your Diet Doesnt Affect Your Acne?

For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway!

All I can say is that the organic food and vegetables must be working!

...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.

Developing Acne

Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why this was happening.

I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affect our skin, but also because maybe it will work for you too!

Caffeine

Around the same time I developed the acne I was also becoming a social coffee drinker. It took me awhile to put two and two together, but I eventually experimented with eliminating the coffee. Guess what! The pimples went away.

Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. The common factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still contains a small amount of caffeine leftover from the process.) I also later discovered that alcohol would have the same effect.

I'm not a dermatologist, and many of them will tell you that what you eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed to be happening was that caffeine or alcohol would stimulate oil production in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.

This is my non-technical version of what I think must've been happening

My Skin Is CLEAR!

I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.

If you need help eliminating caffeine and developing a healthier diet, call me for an initial consultation. You will also receive life coaching along with your nutritional counseling...because it all goes together. It's never just about food! 917-689-6530

Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com

---

Acne -- Prevention And Treatment

Acne is the most common skin related ailment in the United States, and although it is non-lethal it can have very detrimental psychological effects due to its... Read More

How Mental Attitude and Digestion Affect Acne

Mental attitudeAcne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin.... Read More

Are You Sure Your Diet Doesnt Affect Your Acne?

For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently... Read More

How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an excellent way to improve the appearance of your skin. If you have acne, this brushing will help... Read More

Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including... Read More

Natural Acne Treatments ? Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals, and many people are beginning to wonder if the products that contain these substances are in fact... Read More

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers of the skin condition look forward to the day they find their own acne solution, perhaps courtesy... Read More

The Kill the Bacterial and Cure the Acne Myth

All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. In fact, we... Read More

Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness

Rosacea, or acne rosacea, is clinically defined as a chronic "acneiform" disorder which affects both the skin and the eyes. It's location on the human body is... Read More

Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today

Most of the acne treatments out there just don't have what it takes to get rid of acne.This is simply because most (or shall I say all)... Read More

Natural Foods That Induce Acne!

There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent... Read More

Acne Prevention Tips

Preventing acne is an extremely difficult thing to do. There really isn't a cure for it, yet it drags yourself esteem way down. So just what can... Read More

How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains... Read More

Essential Fatty Acids for Eczema and Other Skin Disorders

Many people suffer from eczema and various skin disorders that they don't understand. The names for these skin disorders are numerous ? eczema, psoriasis, dermatitis, hives, allergies,... Read More

What is Acne?

What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face,... Read More

Back to School With Clear Skin

Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you are anything like three-fourths of the parents Harris Interactive for the American Counseling Association recently surveyed, you... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe the result of plugged pores on the face, back, or chest. Generally characterized by red bumps and... Read More

A Bumpy Ride Towards Aging

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching... Read More

Acne Medicine

Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything... Read More

How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently!

When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It's a proven fact because the toxic... Read More

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of skin is that it protects our bodies' internal organs from harmful elements like dirt, insects, bites, toxic... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control... Read More

Treating Acne At Home

Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information.One... Read More

Mineral Makeup a Natural Acne Cure?

Mineral makeup may offer new hope for acne sufferers. Because mineral makeup has several unique qualities not offered in any other makeup product that make it ideal... Read More

Possible Acne Messages

There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a... Read More