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Better Cardio Workouts
The Cardio King
Change it up
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Intensify
Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.
Take it outside
Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.
I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
ABC News
Wall Street Journal Blogs, NY - 7 hours ago
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all 113 news articles
FitSugar.com, CA - Aug 26, 2008
Recent research out of the Netherlands has found that aerobics can boost cognitive processing speed, motor function, and visual and auditory attention in ...
Corsavoo.com, France - Aug 27, 2008
High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics. 2) Plyometrics..."These hurt," says Walsh of ...
CTV British Columbia
CTV British Columbia, Canada - Aug 26, 2008
"It's sort of a remnant from the 1980's when cardio and aerobics were so popular," he says. Dr. Berardi says as people age it's impossible to improve your ...
Indianapolis Star, United States - Aug 25, 2008
Indy In Motion Aerobics, 5:30 to 6:30 pm Krannert Family Center, 605 S. High School Road. Total fitness and health program initiative through Marion County ...
Madison County Herald, MS - Aug 18, 2008
Ladies Workout Express in Madison also has the 30-minute circuit training program like Curves, but it also offer aerobics classes, cardio equipment, ...
Asbury Park Press, NJ - Aug 19, 2008
Boomer classes also are popping up at gyms: In Indianapolis, there is Boomer Tai Chi for Arthritis and Boomer Low Impact Aerobics at the National Institute ...
WalesOnline, United Kingdom - Aug 23, 2008
I was doing an aerobics instructor course and a fitness instructor course alongside it for the theory. The aerobics instructor course fell through but I was ...
GoErie.com, PA - Aug 25, 2008
Cardio Circuit, Tuesdays, 12:10 to 12:40 pm, Hamot Wellness Center. Call to sign up. Aerobics and Strength Classes, Tuesdays and Thursdays, 6 to 7:15 pm, ...
Schenectady Gazette, NY - Aug 20, 2008
A hybrid of aerobics and Latin dance with hints of Middle Eastern and Reggaeton hip-hop, Zumba will slim the hips, define the waist and give its ...
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