|
|
|
|
|
|
|
Can Tea Strengthen Your Bones?
It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone).
But a study reported in "The American Journal of Clinical Nutrition" indicates that the tea may be helpful for keeping bones strong. A study done at the University of Cambridge in England examined the tea drinking habits and bone densities of over 1200 British women age 65 - 75. The researchers found that "tea drinkers "had stronger bones than "non-tea drinkers."
The tea-drinkers in the study had a 5 percent higher mean bone-mineral density than non-tea-drinkers. This could mean a 10 percent to 15 percent decline in fracture risk! These results are very different from those found among coffee drinkers.
The researchers said that perhaps antioxidants in tea are key players or it may be the flouride found in tea. Flouride has a positive effect on bone.
Researchers from National Cheng Kung University Hospital in Taiwan also found tea to have beneficial effects on bone. The surveyed 1,037 men and women age 30 and older who had bone density tests about their tea drinking habits. Most of the habitual tea drinkers consumed green or oolong tea.
Those who had been drinking tea for at least 6 -10 years had a hip-bone density 2.3 percent higher than in non-habitual tea drinkers and those who drank tea regularly for more than 10 years had a hip-bone density was 6.2 percent higher than in non-habitual tea drinkers.
Since Asian tea drinkers do not use milk in their tea, these results can not be attributed to any calcium found in milk. So, tea drinking may be a pleasant and easy means of strengthening your bones.
This article was written by K. Lindemann Ph. D. of http://www.osteopenia3.com
Permission is given to reproduce it in whole or in part as long as the author and the url of the web site are included.
WELT ONLINE
Wall Street Journal - 8 hours ago
By GUY CHAZAN As Europe counts the cost of Russia's latest gas shut-off, there are signs it could give a boost to alternative sources of gas that currently ...
Video: Ukraine leaves Europe without gas - Gazprom RussiaToday
Europe late with alternative to Russian gas TREND Information
Gas war may boost alternative routes to Europe guardian.co.uk
Canada.com - Los Angeles Timesall 6,353 news articles
CNET News
CNET News, CA - 13 hours ago
After hinting at a "digital stereo" product in The New York Times last week, Cisco unveiled the details of its Wireless Home Audio System today, ...
Destructoid
CNET News, CA - 10 hours ago
In an effort to trump the existing Nintendo Wii remote controller, Nyko is introducing what the company is calling the most advanced Wii remote yet. ...
Nyko brings Wand Wii remote, Charge Station EX and Kama Charge kit ... engadget
all 6 news articles
Sovereign Society
Boston Globe, United States - 22 hours ago
"Where should I put my money right now? I don't feel comfortable investing in stocks, and I've heard that Treasury bonds are paying next to nothing. ...
Bonds may be a shield, but they're still risky Gail MarksJarvis Chicago Tribune
Get Out Now! Barron's
Corporate debt's allure Boston Globe
all 376 news articles
Boston Globe
New York Times, United States - Jan 6, 2009
Pratt, which has tested alternate fuels in its engines, and others in the aviation industry assert that they will pursue alternatives even in a period of ...
Aviation industry strives to find alternative fuels SmartBrief
Air Algae: US Biofuel Flight Relies on Weeds and Pond Scum Scientific American
Algae-Powered Jet Proves Biofuel in Continental Test Bloomberg
The Star-Ledger - NJ.com - Atlanta Journal Constitutionall 231 news articles
Bizjournals.com, NC - 21 hours ago
The project is part of a multimillion-dollar alternative energy development initiative by Brazil which is making a big push to become energy self-sufficient ...
Sunrise Solar to Provide Solar to Brazilian Hospitals istockAnalyst.com (press release)
all 18 news articles
MSNBC - 17 hours ago
Since the 1960s, Fuel System Solutions' transportation subsidiary, BRC, based in Cherasco, Italy, has been a major provider of alternative fuel systems ...
Los Angeles Wave Newspapers, CA - 9 hours ago
LOS ANGELES — The Metropolitan Transportation Authority will consider the adoption of the Eastside Transit Corridor Phase Two Alternatives Analysis study ...
HispanicBusiness.com
Detroit Free Press, United States - Jan 7, 2009
The EcoXperience exhibit will feature about a dozen hybrid vehicles and other vehicles powered by alternative fuels. It will be supported by General Motors ...
Michigan Economic Development Corporation and North American ... PR Newswire (press release)
Detroit's North American International Auto Show changes subject ... MLive.com
Try hybrid vehicles at auto show exhibit Detroit Free Press
all 85 news articles
MSNBC - 21 hours ago
Though it may not sound so good at first, many say having a shorter work week or taking unpaid vacation is better than the alternative. ...
Which to Use When: Ice or Heat?
Knee pain after running? Wake up with a backache? Twist an ankle?When aches, pain, strains or swelling take place due to an injury or chronic condition, what... Read More
Alternative Medicine, Complementary, Integrative, Wellness, Holistic ? What Do They All Mean?
Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. People spend more money on... Read More
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time).... Read More
Natures Way To Relieve Arthritis Pain
PINEAPPLE AND PAPAYASMedical authorities say that pineapples and papayas can relieve arthritis pain.Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain... Read More
Migraines Are The Great Equalizers
Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now!Anyone who has suffered... Read More
Smoking?Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed.Waleed brimmed with funny... Read More
Green Tea: An Oriental Panacea Revived
A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste,... Read More
Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More
Control AppetiteIn studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks.... Read More
Constipation Relieved Naturally
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking... Read More
Constipation Remedy Using Citrus Juice
Citrus JuicesCitrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less... Read More
ADHD The Easier Solution
ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems. Many kids are so affected... Read More
My All Natural Oasis
About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective... Read More
Hemorrhoids ? What Do I Need To Do?
There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, "its not a serious condition." As... Read More
Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy
If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company. A migraine is only one type of headache. In the... Read More
Fruits, Juices, and Food for Relieving Hemorrhoids Part II
Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard... Read More
The Secret Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible... Read More
Toddler Stuttering
Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England,... Read More
Healing and Transformation
Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated... Read More
Make Your Own HGH - While You Sleep!
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal... Read More
Spring Cleaning with Nontoxic Cleaners
Spring cleaning goes beyond normal everyday cleaning. It's a major project of home revitalization: to make everything new by removing dust and dirt, to make sure everything... Read More
Shingles - A Virus Which Can Be Extremely Painful, Or Cleared In No Time - The Choice Is Yours
Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster.Although Shingles affects millions of adults by... Read More
Have you Fed Your Good Bugs Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most... Read More
NMT: Trigger Point Therapy and What to Look for in a T Bar
Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the... Read More
Herbology
Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal... Read More
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations.... Read More
Reiki-Seichem
Seichem - The Elemental Healing RaysSince the emergence of Reiki at the beginning of the last century, and its introduction to the west, there have been many... Read More
Hypertension, An Alternative Approach
For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline... Read More
Drugstore Hemorrhoid Medications
There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you... Read More
Fruits and Juices Important for Relieving Hemorrhoids Part I
Foods to AvoidChili Peppers It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum... Read More
Anxiety Warning Signs
How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt... Read More
Why You Should Use Fruits for Constipation
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits... Read More
Homeopathy
Homeopathy is a form of alternative medicine used for over 200 years. Introduced to America in the early 1800s, homeopathy is based on the Law of Similars... Read More
5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain... Read More
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours.... Read More
Gestalt Therapy And Hypnosis
The Gestalt approach to therapy can be termed "phenomenological-existential" as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness... Read More
Natural Smoothie Formula to Stop Constipation and Acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a... Read More
Alternative and Complementary Medicine: Old Medicine, New Synergies
The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that... Read More
Amazing Artemesias
Artemis - Goddess of the herbalist - gives her name to a genus of marvelously aromatic, safely psychedelic, highly medicinal, dazzlingly decorative, and more-or-less edible plants in... Read More
Preventive Medicine - Ayurveda
It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and... Read More
Relieve Constipation with Aloe Vera
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipationAloe Vera is a wonder herb that has been around for thousands of... Read More
A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.Excess bacteria in your mouth... Read More
Detoxify Your Body and Treat Your Health Ailments
If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. You may even have more... Read More
Hinoki: Natural Essences in Abundance
Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With... Read More
Homeopathy: A Natural Health 101 Article
What It IsIn Homeopathy, extremely dilute preparations are given to a patient to spur the patient's immune system into action and re-balance the body's "vital force". The... Read More
Green Bamboo: Strength in Flexibility
Those who have watched the movie "Crouching Tiger, Hidden Dragon" would be familiar with the imagery of bamboo: flexible yet firm, delicate yet strong. These unique qualities... Read More
Healing Through Stories
Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact,... Read More
Complementary Therapy The Route To Better Back Health
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach.... Read More
Ive Given Away Control of My Life To Doctors?and Now I Want It Back.
But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection?If you're fed up with the callous treatment, invasive procedures, and... Read More
Guide To Some Common Herbs That Heal
Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement... Read More
How To Use Cascara Sagrada as a Constipation Remedy
Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work... Read More
Health Benefits of Noni Juice
Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity... Read More
Strong Drugstore Laxatives ? Use With Caution
Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed... Read More