|
|
|
|
|
|
|
Achieving Your Highest Potential: The Journey Begins With Self Awareness
We live in a world filled with beliefs, values, and negative paradigms. We all grew up with defined set of family and cultural values; where we were raised to believe that what our parents and relatives said about us and our capabilities was "truth". Often times, we never questioned those beliefs and paradigms.
Think back to your childhood days, do you remember hearing conversations from your parents about limited money, limited opportunities, and limited choices in life? Did those conversations make an impression upon you? How much of what your family said still lives inside your mind today?
Substantial research has been done to show that those beliefs, values, and negative paradigms we were raised with drastically influence how we function to this very day. Those values so frequently impressed upon your mind as a child reside deep within your consciousness,and it is these very same values that can corrode your thought processes and prevent you from achieving your dreams and living to your fullest potential.
It has been estimated that the mind takes in over 50,000 pieces of stimuli a day, but can only process about 5000 pieces of information. How much of that information that your mind processes is positive, life affirming, and promotes your greatest self?
Take a little test and find out what happens with your mind for one day: For an entire day, write down all of the thoughts that go through your mind. Do not leave out any thoughts, and be sure to document them all day. At the end of the day go down the list and mark them as positive and negative. How many of those hundreds of thoughts you wrote down, were actually truly positive, affirming, and promoted your greatest self?
This exercise is one of the most enlightening exercises on self awareness and the mind. How can you possibly achieve your highest potential when your mind constantly negates you and your life?
The journey to achieving your highest potential, and fulfilling your dreams begins with self awareness. Awareness of the constant barrage of mental "thoughts", and an awareness of those long-held beliefs and values regarding you, your capabilities, and what the world has to offer you. When you begin to realize the falsity and negativity of many of your thoughts and beliefs, then you truly can begin to reach your greatest self.
Dr. Conner is the President and Director of the Maya Center for Integrated Medicine & Research in Shelburne Vermont; a health and wellness center focused on providing comprehensive traditional and complementary services while encouraging individual healing through self care. Dr. Conner is an Associate Professor of Clinical Research at Dartmouth Medical School, Department of Community & Family Medicine. Through the use of mind-body-spirit skills, techniques, and the power of the mind, she has taught others to heal their illnesses, achieve their optimum health, and to manifest their highest self. Dr. Conner is the author of the Dream Program: Achieving Your Highest Potential- a 16 week personal development program aimed at teaching the skills to create your most magnificent self. For more information go on the Dream Program: Achieving Your Highest Potential go to: http://www.mayaintegratedmedicine.org
Higgins & Burke Six Flavor Tea Bag Assortment, Variety Tea, 120/Carton
Phillies.com
Talk about a quick turnaround. A day after being traded to Philadelphia, Roy Oswalt will take the hill for the Phillies in the ...
and more »
Telegraph.co.uk
AFP
LONDON — Tourist attractions linked to Britain's royal family generate over £500 million (600 million euros, 780 million dollars) a year in spending by ...
Monarchy mania earns king's ransomStuff.co.nz
Monarchy attracts £500 million a year from overseas touristsTelegraph.co.uk
Royal attractions pull tourists to UKSydney Morning Herald
Global Arab Network - English News
all 69 news articles »
The Augusta Chronicle
Miller and Erickson are precisely the kind of tourists the CVB strives to bring to Augusta's downtown attractions, White said. It isn't the first time the ...
and more »
Belfast Telegraph
They may have left the main tournament earlier than expected, but Manchester United remain one of the biggest draws at this year's Northern Ireland Milk Cup ...
and more »
KFYR-TV
Fairgoers say the fair just wouldn`t be a fair without the rides. Kids line up along the midway to get their turn or turns on rides meant to tingle the ...
and more »
Jim Hill Media.com
Jim Hill Media.com
Which is Blizzard Beach's "lazy river" attraction. This slow-moving, 3000 foot-long attraction will give you ample opportunities to lay back and relax. ...
and more »
Joplin Globe
Franklin said she loves the peaceful grounds, shady picnic areas, spectacular vistas and many attractions the Shepherd of the Hills offers. ...
and more »
Entertainment and Showbiz! (blog)
Katrina Kaif, the hot cute and sexy babe of B –Town, was taken in quite by surprise recently, while she was shooting for Zoya Akhtar's flick 'Zindagi Milegi ...
and more »
Ha'aretz
While in most zoos the major attraction is the contact with the animals, there are places - such as the Biblical Zoo - where touching most of the animals is ...
Entertainment and Showbiz! (blog)
So, what's her Rules of Attraction? Jessica relies completely on healthy foods while she is assigned with a movie coz she has this firm conviction that ...
Bad Luck ... Or Blessing In Disguise?
There was a woman who was in such a hurry to go to the airport.She told the cab driver to step on it. She was so engrossedwith... Read More
Become a Babe Magnet Without Surgery or Drugs!
"I'd like to find a partner who dances. Do you?" my profile on Match.com asked. My now-husband Drew emailed that he was willing to take lessons, and... Read More
Achieving Your Definite Major Purpose
(Excerpts From The Book) Successercising "The Science Of Success Achievement Course" The Equivalent To A PhD In Success From The University Of Hard KnocksIn his all time... Read More
To Be More Attractive? Zap The Tolerations!
Imagine there is an event that will take place in a town many miles from where you live. Your car needs an oil change. But, your... Read More
Opportunity Will Knock, If It Can Find The Door
Is your home office a spare room full of whatever doesn't fit anywhere else? Does your daily commute end with winding your way through a corporate maze... Read More
Four Proven Techniques On How To Capture Positive Habits
Bad habits, we all have them. They keep us from accomplishing our dreams, make us say and do things that really aren't in our integrity. Good... Read More
Ten Ways to Add Abundance To Your Mind, Your Life & Your World
Abundance isn't something you find from the outside. Abundance begins within and radiates outward. Find the ways that increase your abundance inside. Add time to your day,... Read More
When You Attract Negative People, Be Thankful
Laws of Attraction are clearly defined. What comes back is a reflection of the energy you are radiating. If negative people are being attracted to you, then... Read More
Ten Tips For Setting (And Keeping) Life Changing Resolutions
It's time for that annual ritual of making (and breaking) our New Year's resolutions. There is something about the idea of being able to start over that... Read More
Women and Bad Boys: What Is The Attraction?
"Bad Boys".If you're a woman, you may be saying "hmmm" as you hear these words. You know you shouldn't, but you just can't help yourself.There is just... Read More
The Friend Crush: Is This Love Or Friendship
He's your good friend. She's your best confidant. You have known each other for a few years and have shared meals, movies, hobbies and vacations. You have... Read More
The Law of Attraction in Action
Would you like to be able to experience more of what brings you joy in your life? Do you have unmet wants and desires that have left... Read More
A Lesson in Letting Go
Do you hear yourself saying? When I have enough money, I'll... When I go on vacation, I'll... As soon as I find the right partner, I'll... When... Read More
How To Make Your Dreams Come True
Editors Note: Family Circle Interview (2003) with Dr. Wayne Dyer:Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health,... Read More
How to Be Irresistible to Women
You don't need a guitar, rock-hard abs, or even a full head of hair to make a great impression on a woman. Follow these tips, and she'll... Read More
Giving Thanks - A Universal Gift
In the USA we celebrate Thanksgiving on the fourth Thursday in November every year. However, I've come to understand that there is great, POSITIVE power in having... Read More
Attraction Tools for Success: Manifesting Your Intentions
There are several books now that discuss the power of thought and I have been experimenting with the concept for the past few years. I understand the... Read More
What Love and Money Have in Common
How many of us have ever felt that we've thrown our love away on some undeserving and ungrateful lover? Have you ever found yourself muttering something about... Read More
Any Woman Can Become a Modern Goddess and Attract Good Things With Ease
The Great Goddess may be an ancient echo in the collective unconscious of the human race, but her legacy still lives in every woman. Today's woman is... Read More
Respect Is A Four-Letter Word
One of the most important needs for every human being is the need to be respected. It doesn't matter if you or anyone else is a corporate... Read More
Wayne Dyer - 20 Abundance & Prosperity Quotes
Dr. Wayne Dyer has been an inspiration for me for at least two decades now and below I wanted to share with you my favorite 20 quotes... Read More
The Metrosexual Male vs. The Cowboy - What Do Women Want?
He always looks perfectly put together. He can be in a t-shirt and jeans or heading out to a black-tie event. His hair never has a bad... Read More
Pheromones Myth or Fact. Do Pheromones Work?
I did a quick search on the Internet for pheromones.Pheromones are chemicals released by an organism into its environment enabling it to communicate with other in its... Read More
How To Bypass Your Conscious Mind and Program Yourself For Success
Emile Coué, the French psychotherapist once said: "When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any... Read More
How To Improve Your Life Instantly!
Your mind power makes what you focus on happen. You create what you think about and then live in that experience. Your attention determines your destiny.Your mind... Read More
If Something Shows Up 3 Times, Is That a Sign That Its Right for Me?
Have you heard yourself or others say: "This has shown up 3 times in my life lately. It must be a sign that it's right for me."... Read More
Who are You Listening To?
Have you ever noticed that there is no shortage of people willing to give you advice, whether or not you asked for it? I've developed some simple... Read More
Whose Life Is It Anyway?
Whose life are you living? Are you living your dream or someone else's? How much of your life is being decided by someone else? Are you in... Read More
10 Common Money And Success Myths ? Part 1
For the longest time, people believed that the earth was flat and that if you traveled all the way to the end, you would fall off! People... Read More
10 Common Money And Success Myths ? Part 3
Here we continue to discuss a few commonly held beliefs, or "myths," that hold many of us back from achieving success...Myth 6: If you weren't born into... Read More
10 Keys to Prosperity
1. Everyday, in everyway, bless the universe in as much ways as possible. Small ways. Ask the universe to help you figure out how you can bless... Read More
10 Powerful Tenets Of Personal & Professional Leadership Using The Law Of Attraction
Leadership is an innate ability in all of us. Using the principals of the Law of Attraction to strengthen our leadership and consciously use it in our... Read More
10 Simple Ways to Honor Your Uniqueness
One message we hear from the time we are children is that it is better to give than receive. It is best to be humble. It is... Read More
10 Ways to Survive and Celebrate Valentine?s Day When You Are Single
Do you feel all alone and out of sorts on days like Valentine's Day when you are not in a relationship? Use these suggestions to reframe your... Read More
100 Ways to Keep Your Lover ? Happy ? At Home!
Here are over 100 ideas to help you keep monogamy hot!1. Find out what music your lover likes, and play it.2. Sing to each other, especially if... Read More
14 Relationship Principles to Live A Successful Relationship
Each relationship combines two individual stories to coauthor a new relationship story. The implicit contracts authored by each party in a relationship become unspoken assumptions that can... Read More
3 Steps to Manifesting Your Ideal Life
Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life.... Read More
4 Helpful Ways To Beat Shyness
Over half of all adults identify themselves as shy. Shyness can get in the way of developing personal relationships and professional aspirations.Some people are afraid to simply... Read More
4 Important Conversation Tips for Your Personal and Professional Lives
If you are searching for a way to improve your communication skills at work and in your personal life, here are some conversation tips that will give... Read More
4 Simple Steps To The Good Life
If you want to create the good life -- a life filled with more achievement, prosperity and happiness than you could now imagine -- all you really... Read More
4 Steps To Having the Life You REALLY Want!
Over time, the TIP's Letters that receive the most response have dealt with creating and living the life you really want. Many of us are incredibly frustrated... Read More
5 Powerful Steps To Unleashing Your Creative Self
There is a thread of certainty that runs through many lives. It is sensed as a measured and anticipated rhythm of predictability built upon our notions of... Read More
5 Practical Shyness Tips That Work Everytime
We all experience a little shyness at times with people who we find intimidating.Here are some useful suggestions and ideas that can help you overcome shyness and... Read More
5 Simple Ways To Overcome Shyness
Shyness is nothing to be ashamed of and you can overcome it when you learn the right way to go about it. The problem is that you... Read More
5 Tips To Increase Your Personal Power
1. The most important one: Have at least one person in your life who is like-minded. This means someone who wants to be the best they can... Read More
6 Great Ways To Improve Your Social Skills
If you are looking for a way to improve your social skills, there are many resources available that will assist you in refining your social skills and... Read More
7 Simple Tips For Cultivating Tons Of Confidence
Confidence without competence is a dangerous combination. Make it easy for yourself and only engage in Self comparison when you are assessing your progress. By doing this... Read More
7 Steps To Having More Energy
1. Get enough sleep.Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are... Read More
7 Tips to Make a Fantastic Impression on People Who Count
Making a fabulous impression on people opens doors for your business, personal, and career endeavors. People like charming people who make them feel comfortable. So, making a... Read More
7 Ways to Drive a Man Wild
It's unbelievable the amount of bad advice there is out there on how to seduce a man or if they give you advice they forget to tell... Read More