Maximizing Your Potential - How To Optimize Your Off-Peak Performance?

We human beings naturally have two kinds of state that exist in us at any given time: peak state and off-peak state. Peak performance can be defined as "performing at your most optimal best at this time". An off-peak state would mean that we are not performing at the optimal level.

So "optimizing your off-peak performance" simply means to convert your non-peak performance to a peak performance state.

Suppose you hold a full-time job and you do Internet Marketing part-time. By the time you got home, you would quite likely be too tired to work on your online venture. At this moment, you are in an off-peak state because you cannot perform at an optimal level as compared to your work rate in your primary job. By using an "off-peak performance optimization" technique, you would be able to perform at your optimal level even though you are tired. In this scenario, a peak state would mean that you would be able to work just as effectively during 'off-hours'.

Regardless of any state that you are in, whether you procrastinate or you don't have the mood to write a special report just because you have a bad hair day, you will be ready, set and GO using this technique!

Now, let's imagine. If we could achieve X amounts of result during our peak state, what would it be like if we can double or even triple our results just by converting our non-peak state into a peak state? The effect is mind-blowing!

This technique is called "anchoring". An anchor is a stimulus that enables you to fire off any state that you want in an instant. A stimulus is anything you see, hear or feel.

There are 3 kinds of anchors: visual anchor, auditory anchor and kinesthetic anchor.

1) Visual anchors are visual sights that are neurologically linked to a particular state. Does your nasty supervisor's face makes you feel lousy when you go to work? At the sight of your girlfriend, do you have a wonderful feeling? Do you feel sleepy when you start reading your textbook?

2) Auditory anchors are sounds that are neurologically linked to a particular state. When someone shouts "FIRE" or "FIRE SALE!", does the sound of "FIRE" make you panicky? Does hearing beautiful sounds leave you a romantic feeling?

3) Kinesthetic anchor is when someone touches you in a certain way or you move in a certain way that fires off a particular state. Do you feel loved when you are hug by your loved ones? Do you feel like laughing when a clown moves in a funny way?

Whenever you are in an intense associated state, the state will be neurologically linked to the anchor. When this happens, all you have to do is to apply the same anchor repeatedly and you will immediately experience the same state consistently.

Here are 4 steps to creating a powerful anchor for any resourceful state:

1) Get into an intense, fully associated state. Think back to a time in the past when you felt a particular intense, fully associated state. Adopt the same physiology you were in. Assuming you wanted to anchor the state of motivation to work in front of your PC (or MAC!). Think of the time you felt totally motivated and adopt the same physiology, e.g. the same kind of sitting posture and breathing pattern when you felt totally motivated.

2) Apply the anchor at the peak of the state! A combination of an auditory and kinesthetic anchor would yield the best results, e.g. you could snap your fingers and shout "YES!"

3) Break the state, then repeat steps 1 & 2 at least five to ten times. Think of something else to break an unwanted state. Repeat steps 1 & 2 for five to ten times until the new anchor is successfully installed.

4) Test the anchor. Test the anchor to see whether it works. Get into the normal state and apply the anchor e.g. snap finger and shout "YES!" If it works, the anchor is installed successfully. The best way to test the anchor would be the time when you are not feeling motivated.

In short, "optimizing your off-peak performance" would enable you to access the resourceful state that you want instantly.

Write down 5 resourceful states that you would like to have and the 5 anchors associated with it.

Gifts Download: http://www.internetmasterycenter.com/freel oad.html

Justin Koh & Nelson Tan are the architects behind Internet Mastery Center (http://www.internetmasterycenter.com) and Fresh Resources (http://www.freshresources.com).

This article is free for reprint in your website, e-mails and other mediums with permission by default. The signature must be included. If it is for a profitable purpose e.g. content for a paid e-book, you must notify us.

---

The Top 10 Roadblocks to Attracting Prosperity and what We can Do About Them!

If it were easy, everyone would do IT; everyone would have IT.That "IT" is prosperity and we're all trying to achieve that stage in our lives where... Read More

Hot Date Tonight?

Re-entering the dating scene is rather scary, but as a single woman, mom of four, I decided it's time to play the field. After all, who wants... Read More

What Message Are You Sending Out?

A woman phoned me the other day to ask me about a product that someone else was selling. It was something she really wanted.She said that it... Read More

Everyday People Are Accomplishing Their Dreams - Now Its Your Turn!

If you can do anything in this time in your life what would you do?I mean the sky is the limit. You have all the money you... Read More

What Do You See When You Look In The Mirror?

'Image & Professionalism' we hear these words being thrown around in conversation like cheap tokens, almost as frequently as their counterparts 'quality', 'service', and 'value'. So what... Read More

Looking to Where the Grass is Greener?

I've written this article specifically for individuals contemplating change with the idea of making things better, brighter and different. This change could be anything from relationship/s, career,... Read More

Brainology... Lets Start Learning Something Everyday, Every Moment

Every normal human being learn in his life's each and every minute. He is gaining experience every moment. If he starts transcribing his thoughts daily (once a... Read More

The Big Key to Freedom

When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom - and well they should be.... Read More

The Take-off!

"I just can't start a conversation with women, and it's killing me. I'll see a female who I've been making good eye contact with, but I'm too... Read More

Follow Your Passion

The key to a successful life lies in following your passions. When you do this the Universe responds in a dynamic way. This can only occur when... Read More

Seeing What You Never Saw Before

Have you ever bought a new car and then afterwards you started to see the same car everywhere? You were seeing what you never saw before.Let me... Read More

Our Fascination with Pop Culture and What It Says About Us

I took a look at the top 500 hits on the Internet and found that at least 90% of them are related to pop culture. Who is... Read More

Vacation Longing: What You Can Learn From It

Every person's life journey is unique. Figuring out what you need along the way can be an adventure in itself. What do you need AT THIS MOMENT... Read More

How Do You Choose To Deal With Your Life?

"It's choice ? not chance ? that determines your destiny." --Jean NidetchIt is not what happens to us in our lives that is important, but how we... Read More

My Other Life is Exciting, is Yours?

Everyone dreams of a more exciting life or a life that is different to the one they are living now.As you dream about your other life, you... Read More

Limited Thought, Limited Experience

I was reminded once again the other day about how well we limit ourselves and take on the values of others and their limitations.I was in one... Read More

Appreciation Attracts Prosperity

Did you know that appreciation is one of the most powerful forces in the Universe for manifesting and attracting prosperity? According to teachers like L. Ron Hubbard... Read More

Top 10 Keys to Attracting More Clients!

It's always easier to attract the things we want in life than to chase them down and catch them. My grandmother used to say, "You catch more... Read More

Better Tame The Bull, Or, Youll Eat The Crow!

A man can stand a lot? as long as he can stand himself. Success is never Final and Failure is never fatal. Only failure to get back... Read More

Change Your Story; Change Your Life

When was the last time you told someone the story of your life? We don't come upon these opportunities often, but when we do, it's extremely telling... Read More

Putting Yourself on the Road to Success

What separates successful people from unsuccessful people, achievers from non-achievers, winners from losers? Are people born that way or do they develop habits as they grow older... Read More

How to Tame the Destructive Ego

Polly's story Polly had a four year old child who nearly every day would scream at her: "I want to kill you!" Polly tried... Read More

How To Create The Life You Really Want

Australians are losing their laidback, carefree reputation, as we continue to work longer hours, exercise less and neglect our leisure and family time. Recent research indicates that... Read More

Business Intuition: Using the HeartMind

Many scientific studies have demonstrated the reality of intuition for getting information which is remote in space-time. Remote is a euphemism for "can't be explained using currently... Read More

Lottery Winners Lose It All

You have heard it time and again. Lottery Winners lose it all and trust fund babies waste their parent's hard earned cash. In fact, up to 80%... Read More

Letting Go and Trusting The Universe

One of the most important things in Wealth Creation is not so much in cracking our head trying to come up with the next million dollar idea... Read More