5 DIY Anti-aging Tactics

Do you want your life story to be a long and joyous one, without having every line written on your face?

Yes, we all do! Is there anyone who doesn't want to look as good as they can, for as long as they can?

While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.

(1) Check your attitude!

How do you feel about life?

Is your life going the way you want it to?

Do you take responsibility for what you have created, good or bad?

How about accepting who you are?

Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any.

Watch your self-talk, if you wouldn't say those things to others, don't say them to yourself!

Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs!

What you eat has a huge impact on how you look and feel.

The foods you eat help make and maintain soft, smooth, glowing skin.

Wrinkle free skin is important in any anti-aging effort.

The recommended daily food requirements are good guidelines, but you must know how to balance your food intake to keep your body performing at its best.

At any given age, we might need to boost specific nutrients or hormones.

Get regular checkups!

Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods".

Try not to rush your meals.

When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!

(3)Take timeouts!

When was the last time you had some fun?

A good laugh?

If you cannot remember, it's been too long!

Even if you must laugh at yourself, find something to laugh about.

Old photos, old clothes you've kept that you will never wear again, find something, anything.

What about pampering?

Done anything special for yourself lately?

A facial, or manicure?

In -home or at a salon, it doesn't really matter.

It's the time you spend just focusing on yourself that will make you feel special and cared for.

We all need that!

(4)Be interested and interesting!

Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself.

Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own.

Ageless, interesting individuals always seem to want to know more about life.

Try not to pry or judge, just be open to sharing opinions and knowledge.

(5)Groomimg is ageless!

When did you last update your looks?

A new hair style or wardrobe is a very effective anti-aging tactic.

Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us.

Subtle changes in hair coloring can make you look years younger.

Lose a few pounds if you need to.

There is a diet that will work for you.

Find skin care that's right for your skin type.

Take care of your nails and teeth.

Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries.

Agelessness is more about maintenance over the long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life.

Treat yourself and others with respect.

Balance your physical, emotional and spiritual life.

No one else can or will do it for you!

Get rest when you need it, play when you have the opportunity.

Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully.

One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

Yvonne has been helping her family, friends and customers choose effective and affordable skin care for over 30 years. She invites you to come visit her and make some great skin care selections of your own, at http://www.herbalhealthyskin.com

In The News:

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Boston Globe
Beauty companies' earnings beat expectations
Reuters
CHICAGO, July 29 (Reuters) - Higher prices and strong sales for do-it-yourself beauty products helped Avon Products Inc (AVP. ...
Summary Box: Avon Products 2Q net income risesThe Associated Press
Avon Reports Second-Quarter ResultsMarketWatch (press release)
Avon Products Q2 Profit Rises On Higher Beauty Sales; Adj. EPS Tops Street ViewRTT News
Wall Street Journal -GuruFocus.com -Daily Markets
all 267 news articles »

Sally Beauty Holdings helped to strong quarter by loyal customers ...
Dallas Morning News
Beauty supplies distributor Sally Beauty Holdings beat third-quarter expectations Thursday by appealing to its ...
Sally Beauty Q3 tops Street viewReuters
Sally Beauty Holdings, Inc. Reports Strong Third QuarterMarketWatch (press release)
Sally posts strong earningsDenton Record Chronicle
Comtex Smartrend -RTT News -Daily Markets
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Redbox Parent Coinstar Explores Beauty Kiosk Business >CSTR
Wall Street Journal
The DVD-vending and coin-counting machine maker is recruiting a vice-president-level manager to oversee a new venture in the beauty or cosmetics space. ...

and more »

New York Times
No More Barges but Plenty of Beauty
New York Times
AS American canals go, the Erie, which famously linked Buffalo to Albany in the early 19th century, gets all the glory. ...

and more »

Daily Mail
Your morning fashion and beauty report: 'Project Runway' returns. Levi's ...
Los Angeles Times (blog)
"Project Runway" returns to Lifetime at 9 pm today for Season 8. Design mentor Tim Gunn is still a little surprised at how it has become such an integral ...
Hawaii designers will sew the whirlwind in a new season of 'Project Runway'Honolulu Star-Advertiser

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ESPN
Katherine Connors Miss Iowa 2010 and Miguel Batista - Beauty and The Batista Feud
LALATE (blog)
Katherine Connors Miss Iowa may have gotten an apology from Batista yesterday but today she is pitching it right back at Batista in round 2 of the Beauty ...
Miss Iowa Katherine Connors to visit Washington Nationals after pitcher Miguel ...New York Daily News
Quoted: Miguel Batista on meeting Miss IowaWashington Post (blog)
High & Inside: NL NotesPhiladelphia Inquirer
Yahoo! Sports (blog) -CMR
all 104 news articles »

Beasts of beauty and Elegance
The Province
In an innovative partnership with the Blainville International Show Jumping Classic, this year's theme for the Concours was "Beauty and the Beast", ...

and more »

Disney makes a comeback in Waking Sleeping Beauty
Isthmus
The striking documentary Waking Sleeping Beauty begins at Disney's nadir in the late 1970s and early 1980s, then tells how, just a few years later, ...
Disney´s Acclaimed "Waking Sleeping Beauty" comes to the Rhode Island ...American Chronicle

all 2 news articles »

HeyUGuys.co.uk (blog)
Disney's “Beauty And The Beast” 3D New Zealand Trailer
DisneyDreaming.com
From the look of the trailer below, Disney's classic film “Beauty and the Beast” will be releasing in Disney Digital 3D for a limited time in theaters in ...
Trailer For Beauty And The Beast In 3DCinema Blend
Disney Hurts Hand-Drawn Animation With Beauty and the Beast 3DHuffington Post (blog)
Teaser Trailer For 'Beauty and the Beast' 3DScreen Rant
TV.com -Fused Film -Wisconsin State Journal
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Jazz's Marsalis conjures classical beauty
Denver Post
Upon standing ovations, the Philharmonic rendered a buoyant reading of Peter Ilyich Tchaikovsky's romantic, lighthearted waltz from his "Sleeping Beauty" ...

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Google News

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