5 Steps to Clear Skin

Step One: Reduce excess oil secretion

Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.

Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

Step Two: Encourage extreme shedding of the skin

Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peels
Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

Step Three: Reduce the spread of bacterial infection

Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

Step Four: Enhance Fat Metabolism

Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

Step Five: Reduce inflammation

A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005.

For useful acne self-help articles visit http://www.Noixia.com

In The News:

---

Bleacher Report
BYU Fans' Guide To The West Coast Conference: Beauty All Around The WCC
Bleacher Report
The natural beauty accentuates the man-made beauty found on each campus. I do not use the description “beautiful people” loosely. ...

and more »

iFreshNews (blog)
Robert Pattinson admires Kristen Stewart's beauty‏
iFreshNews (blog)
Robert Pattinson and Kristen Stewart seem to be making it in Hollywood and it seems their love relationship is flourishing too. They are apparently really ...

and more »

SNL comic dating 'Mad Men' beauty
Toronto Sun
By WENN.COM US funnyman Jason Sudeikis has confirmed he's dating Mad Men actress January Jones, insisting the pretty blonde is a "great" girlfriend. ...

and more »

Daily Mail
Rihanna: Battleship Beauty
The Gossip Girls (blog)
She's always up to something and yesterday (September 2) Rihanna was spotted on the set of her new film “Battleship.” The “Rude Boy” songstress looked a bit ...
Rihanna: Only Girl in the Battleship WorldJust Jared (blog)

all 49 news articles »

He sees the beauty in every woman
Detroit Free Press
If I don't see the beauty in some woman, that's MY problem, not hers. It's up to me to work harder to see the beauty, not up to her to make herself live up ...

and more »

Twenty-five years of beauty at the New Jersey State Botanical Garden
Township Journal
Ringwood — The New Jersey State Botanical Garden is celebrating its 25th anniversary this year. NJBG, the member and volunteer support group for the ...

and more »

Your morning fashion and beauty report: Meghan McCain dishes on style ...
Los Angeles Times (blog)
Though there's not much dirt or sex (she says she swore off the latter for the duration), there are, All the Rage is happy to note, some style and beauty ...

and more »

Palm Beach Post
Pack your carry-on with these beauty must-haves
Palm Beach Post
By Parade | Beauty | September 03, 2010 Who doesn't love three-day weekends? This Labor Day weekend, I'm making a quick getaway to Atlanta (or Hotlanta, ...

and more »

The Guardian
Corinne Day: Pioneer of a new kind of beauty
The Guardian
"She had good bone structure, great lips, enough for people to recognise her as a beauty, but there was also something quite ordinary about her: her hair ...
Corinne Day: The model's viewThe Guardian

all 16 news articles »

Daily Mail
Christina Hendricks, Blake Lively, Laura Linney, Rutina Wesley: Eye-Riveting ...
ABC News
Beauty may be the sum of its parts, but sometimes the parts are way too extraordinary not to dazzle on their own. ...
Christina Hendricks can't borrow dressesOsoblog (blog)

all 43 news articles »

Google News

__________

Handmade Soap Facts

How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps... Read More

The Eyes Have It

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal... Read More

Eye Spy - In Search of a Greater Lash

Shopping for mascara can be an "eye opening" experience. Who knew there were so many formulas to choose from? Thickening, lengthening, volumizing, maximizing and separating,... Read More

Living Water

A wellness of beauty for mind, body & spiritby Cathy Gatson "When the well is dry, then we know the worth of water", unfortunately manyof us take... Read More

No Flab With That Blouse is So Necessary

A guide to toning up flabby arms by Cathy GatsonWith Spring in the air and Summer just around the corner?it will soon be time to... Read More

Deep Vein Thrombosis...an In Flight Risk

DVT?an in flight riskby Cathy Gatson Planning to do some long distance traveling this summer be it train, plane or automobile?here is some important information to pack... Read More

What Are Pigtails?

There really isn't a huge debate on this subject, but there are some differences of opinion. This article looks at some of the differing opinions related to... Read More

Beauty Sleep - Is It A Dream?

As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our... Read More

7 Steps to Great Makeup

1. Avoid wearing too muchMakeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring... Read More

Plastic Surgey: The New Beauty Norm?

This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly... Read More

How To Apply Your Makeup

How To Apply Your MakeupSTEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger,... Read More

Look Better, Feel Better

>Yikes! It's that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a... Read More

How To Give A Manicure

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of... Read More

Perfect Lips

Nothing impresses your friends more than a perfect lip line, because it is the hardest makeup application to do.To get it, avoid applying the lip pencil too... Read More

Beauty Sleep

Beauty SleepThe health and beauty of a good night's sleep by Cathy GatsonSleeping is a necessity, not a luxury. A good night's sleep is just as crucial... Read More

Hot Colors for Cooler Days

Labor Day not only marks the end of the summer season, but also summer fashion as well. I'm sure you've heard the old fashion adage, "don't wear... Read More

Rejuvenating Technology for Skin and Body!

Currently, tremendous interest and research are being focussed on anti-oxidants and... Read More

Beauty Tip: Foundation Secrets For A Flawless Complexion

1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear... Read More

Toss It? or Keep It?

If you are a product junkie like me then you probably have lotions, creams, tubes of lipstick etc that have been sitting in the same spot untouched... Read More

Create a Spa Retreat at Home!

In today's high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don't have the time... Read More

Cosmetics & Toiletries - Global Outsourcing & Private Label Manufacturing

Hi, My name is Rasik Botadra, am currently working as an Analyst with business news magazine & new papers.I am writing this article in view of India... Read More

A Beginners Guide to Colored Contact Lenses

Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'.... Read More

Beauty Today: All Smoke and Mirrors?

Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I... Read More

Do You Read Labels?

The first ingredient of any product is what makes up the majority of that product. For example if the first ingredient of your cleanser is water, than... Read More

Should I Have A Face Lift?

Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.There are... Read More