|
|
|
|
|
|
|
Anti-Wrinkle Lifestyle Tips
Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin:
1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday.
2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting!
3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers.
4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements.
5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place.
6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements.
Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com
Bleacher Report
Bleacher Report
The natural beauty accentuates the man-made beauty found on each campus. I do not use the description “beautiful people” loosely. ...
and more »
iFreshNews (blog)
iFreshNews (blog)
Robert Pattinson and Kristen Stewart seem to be making it in Hollywood and it seems their love relationship is flourishing too. They are apparently really ...
and more »
Toronto Sun
By WENN.COM US funnyman Jason Sudeikis has confirmed he's dating Mad Men actress January Jones, insisting the pretty blonde is a "great" girlfriend. ...
and more »
Daily Mail
The Gossip Girls (blog)
She's always up to something and yesterday (September 2) Rihanna was spotted on the set of her new film “Battleship.” The “Rude Boy” songstress looked a bit ...
Rihanna: Only Girl in the Battleship WorldJust Jared (blog)
all 49 news articles »
Detroit Free Press
If I don't see the beauty in some woman, that's MY problem, not hers. It's up to me to work harder to see the beauty, not up to her to make herself live up ...
and more »
Township Journal
Ringwood — The New Jersey State Botanical Garden is celebrating its 25th anniversary this year. NJBG, the member and volunteer support group for the ...
and more »
Los Angeles Times (blog)
Though there's not much dirt or sex (she says she swore off the latter for the duration), there are, All the Rage is happy to note, some style and beauty ...
and more »
Palm Beach Post
Palm Beach Post
By Parade | Beauty | September 03, 2010 Who doesn't love three-day weekends? This Labor Day weekend, I'm making a quick getaway to Atlanta (or Hotlanta, ...
and more »
The Guardian
The Guardian
"She had good bone structure, great lips, enough for people to recognise her as a beauty, but there was also something quite ordinary about her: her hair ...
Corinne Day: The model's viewThe Guardian
all 16 news articles »
Daily Mail
ABC News
Beauty may be the sum of its parts, but sometimes the parts are way too extraordinary not to dazzle on their own. ...
Christina Hendricks can't borrow dressesOsoblog (blog)
all 43 news articles »
Handmade Soap Facts
How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps... Read More
The Eyes Have It
Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal... Read More
Eye Spy - In Search of a Greater Lash
Shopping for mascara can be an "eye opening" experience. Who knew there were so many formulas to choose from? Thickening, lengthening, volumizing, maximizing and separating,... Read More
Living Water
A wellness of beauty for mind, body & spiritby Cathy Gatson "When the well is dry, then we know the worth of water", unfortunately manyof us take... Read More
No Flab With That Blouse is So Necessary
A guide to toning up flabby arms by Cathy GatsonWith Spring in the air and Summer just around the corner?it will soon be time to... Read More
Deep Vein Thrombosis...an In Flight Risk
DVT?an in flight riskby Cathy Gatson Planning to do some long distance traveling this summer be it train, plane or automobile?here is some important information to pack... Read More
What Are Pigtails?
There really isn't a huge debate on this subject, but there are some differences of opinion. This article looks at some of the differing opinions related to... Read More
Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our... Read More
7 Steps to Great Makeup
1. Avoid wearing too muchMakeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring... Read More
Plastic Surgey: The New Beauty Norm?
This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly... Read More
How To Apply Your Makeup
How To Apply Your MakeupSTEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger,... Read More
Look Better, Feel Better
>Yikes! It's that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a... Read More
How To Give A Manicure
This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of... Read More
Perfect Lips
Nothing impresses your friends more than a perfect lip line, because it is the hardest makeup application to do.To get it, avoid applying the lip pencil too... Read More
Beauty Sleep
Beauty SleepThe health and beauty of a good night's sleep by Cathy GatsonSleeping is a necessity, not a luxury. A good night's sleep is just as crucial... Read More
Hot Colors for Cooler Days
Labor Day not only marks the end of the summer season, but also summer fashion as well. I'm sure you've heard the old fashion adage, "don't wear... Read More
Rejuvenating Technology for Skin and Body!
Currently, tremendous interest and research are being focussed on anti-oxidants and... Read More
Beauty Tip: Foundation Secrets For A Flawless Complexion
1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear... Read More
Toss It? or Keep It?
If you are a product junkie like me then you probably have lotions, creams, tubes of lipstick etc that have been sitting in the same spot untouched... Read More
Create a Spa Retreat at Home!
In today's high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don't have the time... Read More
Cosmetics & Toiletries - Global Outsourcing & Private Label Manufacturing
Hi, My name is Rasik Botadra, am currently working as an Analyst with business news magazine & new papers.I am writing this article in view of India... Read More
A Beginners Guide to Colored Contact Lenses
Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'.... Read More
Beauty Today: All Smoke and Mirrors?
Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I... Read More
Do You Read Labels?
The first ingredient of any product is what makes up the majority of that product. For example if the first ingredient of your cleanser is water, than... Read More
Should I Have A Face Lift?
Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.There are... Read More
Using Water to Get Glowing, Vibrant Skin
I've mentioned your skin's need for water before, but it's such an important topic that it deserves a section all its own.We sometimes forget our skin --... Read More
10 Important Sunless Tanning Safety Tips
If you are a sunless tanner, your skin's health is very important to you. Here are some tips for you to review at your leisure and share... Read More
15 Hair Care Myths - The Truth and The Lies
Everyone has a favourite myth about hair care ? and we usually never let the truth get in the way of a good legend! This article examines... Read More
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years ? maybe better than... Read More
17 Top Tips for Great Holiday Hair
When you are away from home in a different climate your hair will be subjected to weather it is not used to.Your hair needs to be protected... Read More
3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do... Read More
5 Cheap Tanning Lotion Tips For Summer
With summer approaching, it's time to pull out the tanning lotion yet again. It's not cheap though, is it? So here are a few tips to help... Read More
5 DIY Anti-aging Tactics
Do you want your life story to be a long and joyous one, without having every line written on your face?Yes, we all do! Is there anyone... Read More
5 Hot Hair Style Trends For 2005
Folks are so diverse in 2005, which means that there's never just one hair style trend that's hot at any given time. All of history is fair... Read More
5 Steps to Clear Skin
Step One: Reduce excess oil secretionAccutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with... Read More
5 Sunless Tanning Lotion Tips For Summer
If you use sunless tanning products it's probably because your skin's health is very important to you - yet you still love the tan look. The following... Read More
5 Tips to Enjoying Your Day Spa Visit
There's just something about walking into a day spa, isn't there? It's a haven from your hectic every day life, an oasis that lets you do something... Read More
6 Ways to Destroy a Beautiful Complexion
Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have... Read More
7 Essential Beauty Tips
BeautyBeauty is defined as the phenomenon of the experience of pleasure, through the perception of balance and proportion of stimulus. It involves the cognition of a balanced... Read More
7 Steps to Great Makeup
1. Avoid wearing too muchMakeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring... Read More
7 Tips for Beautiful Skin
For most women, part of their morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put... Read More
7 Tips for Great Skin At Any Age
1. Cleanse your face twice a day - Did you know that every time you don't wash off accumulated dirt and environmental 'stuff' at night, you age... Read More
7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least... Read More
7 Tips to Keep Your Skin Looking Great
1. Healthy Food: Keep your skin fresh and glowing by eating antioxidant-rich foods. Choose foods that are bright in color, such as broccoli, carrots, blueberries and tomatoes.... Read More
8 Spray Tanning Tips
With the recent surge in the popularity of tanning, many people are flocking to salons to use tanning booths or beds to build and maintain a healthy... Read More
9 Critical Facts You Should Know Before Committing to Cosmetic Surgery
Cosmetic surgery is now so common, it's almost commonplace. Cosmetic surgical procedures are used to correct everything from disfigurements that are the result of an accident to... Read More
9 Easy Steps To A Pedicure
Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have... Read More
A Beautiful Skin is Every Man and Womans Dream!
She was so upset that day. She could not concentrate on her work in office. Her friends started asking her what happened to her. Anything amiss? They... Read More
A Beauty Salon Will Help You Look Your Best!
A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to... Read More
A Beginners Guide to Colored Contact Lenses
Today, colored contact lenses has slowly become a fashion that aims to change your appearance. As the old saying goes, 'Eyes are the window to the soul'.... Read More