Where to Begin?

January is the king of months for those looking to make new beginnings. After the reflections and indulgences of December, the excitement of a new year unfolding brings contemplation of better days ahead.

Unfortunately for many, contemplation is where the party ends. As the clock ticks over into February and then unwinds into March, hopes of transformation begin to fade, the habits of old return, together with the routines of years past. Not because of a lack of enthusiasm or good intentions mind you, but rather a lack of knowing where to start.

The best place to start.

What I am going to say now may sound radical as well as a little simplistic, but the best place for you to start is from exactly where you are right now. Take some time to actually let these words sink in, as they contain the seeds of your own personal greatness.

'If only'.

You've probably caught yourself contemplating at one stage or another what it would be like 'if only' you could start somewhere else. I know that I have felt this way at various stages in the past. The type of internal ponderings I am talking about here are things such as 'if only I'd gone to University', 'if only my parents hadn't got divorced', 'if only I had more experience', then maybe, just maybe I'd have what it takes to go after my dreams.

If you find yourself engaging in this kind of dialogue, then start to build your awareness around it. Regardless of the experiences that you've either had to relish or endure in the past, they have given you one magical ingredient. They have prepared you for now. All your disappointments, triumphs, hopes and fears have brought you to this moment. In acknowledging and accepting them as they are, you consciously begin to reclaim your power to take control of your own life.

Know where you want to go.

Once you have accepted where you are, you have to decide where it is you want to go. If no particular course of action immediately resonates with you, then begin to more fully explore the things that you enjoy doing most. Think about what your life would be like if you spent more of your life experiencing the things that you really love. We all have the power to achieve this within us, you just have to be prepared to be open to it.

If on the other hand you're not enjoying anything at this present time in life then it is time for you to start being a little more experimental. Begin to do things that you've never done before. Enroll on a photography course, strike up a conservation with someone you don't know or go and spend some time in nature. Make sure whatever you choose to do is outside of your present comfort zone. When you continually broaden your experience of life, you create the opportunities necessary to re-ignite your passion for living.

What are you prepared to change?

To get from where you are now to where you want to go you have to go through a process of transformation. It doesn't mean you have to change everything all at once but it does mean you have to change. Take some to time to think about what it is you are 'prepared' to change in order to move in the direction of your dreams. So many of us focus on what we feel we 'should' change. For example, if you are a smoker and for whatever reason you feel it is something you 'should' change, just ask yourself whether it is something you are 'prepared' to change. As soon as you are 'prepared' to change, you will find a way to give up smoking forever.

Find support.

When you are making changes in your life one of the most important things you can do is find yourself support. Support can come in many different forms. It may come in the form of an inspirational book, a workshop, a community group, an evening class, a trusted friend or family member, a work mentor, a personal trainer, a website forum or even a coach. Whatever the source, make sure that it feels comfortable for you, not just at an intellectual level but also from an intuitive level as well.

Having your essential support structures in place will give you the confidence to stride boldly in the direction of your dreams. All you have to do next is start from exactly where you are.

Copyright Damien Senn 2005. All rights reserved.

About the Author: Damien Senn is a Life and Business Coach as well as a fully qualified Chartered Accountant. He helps professionals, artists and entrepreneurs create compelling futures.

He is the author of the 'Senn-Sational Success Journal' and has developed his own coaching model called the 'Senn-Sational Success System'.

For more information see http://www.senn-sational.com or email ezines@senn-sational.com.


AddThis Social Bookmark Button

From You Flowers. LLC

In The News:


Resignation Raises Issue of Minorities in Coaching
New York Times, United States - Nov 30, 2008
By PETE THAMEL Mississippi State Coach Sylvester Croom resigned on Saturday, ending his tenure as the only African-American head football coach in ...
MSU COACHING SEARCH:Will they stay ... Northeast Mississippi Daily Journal
Shumpert Unfazed By Coaching Change DawgsBite.com
With Croom gone, Miss. St. focuses on what's next SportingNews.com
Biloxi Sun Herald - Greenwood Commonwealthall 1,013 news articles

Coaching arms race unconstrained by logic
Seattle Post Intelligencer - 23 hours ago
By ART THIEL IT'S A LITTLE surprising that Fresno State's Pat Hill wants the University of Washington football coaching job. By the time they reach their ...

New Marketing Coaching and Consulting Firm for Physicians ...
MarketWatch - 12 hours ago
... of their Concierge Practice Profits LLC that will offer specialized marketing coaching and consulting services to this growing population of physicians. ...

Bleacher Report

Clemson's coaching appointment needs to consider past and future
Greenville News, SC - 20 hours ago
Clemson interim coach Dabo Swinney referred to it as, "A beautiful day, gloomy, cloudy, sorta rainy, great for football." Like most everything else he's ...
Dabo Swinney gets Clemson coaching job SportingNews.com
Coaching candidates whom Clemson should not consider RealFootball365.com
Phil's next stop ... Clemson? Tiger Sports Digest
Bleacher Report - Anderson Independent Mailall 597 news articles

FOXSports.com

Coaching Seat Only Gets Hotter For Weis After 38-3 Loss To USC
AHN - 9 hours ago
The team is 6-6 this year and coach Charlie Weis might be looking for a job next year. Other factors weight into Weis and his unstable job situation. ...
Charlie Weis, Totally Honest, Tells Recruits He'll Be Coaching the ... FanHouse
If not for his attitude, Weis might not be on hot seat FOXSports.com
Notre Dame’s reality show South Bend Tribune (subscription)
Detroit Free Press - NBC Chicagoall 665 news articles

WLFI.com

Hope announces coaching staff changes
WLFI.com, IN - 8 hours ago
WEST LAFAYETTE, Ind. (WLFI) - Purdue head football coach-to-be Danny Hope today announced the addition of two assistants and the promotion of a third to his ...

ISU football coach makes changes on coaching staff
International Herald Tribune, France - 15 hours ago
AP AMES, Iowa: Iowa State football coach Gene Chizik is making big changes to his coaching staff after the Cyclones' dismal 2-10 season. ...

Alcorn State fires entire assistant coaching staff
Jackson Clarion Ledger, MS - 3 hours ago
By Kareem Copeland • kareemcopeland@clarionledger.com • December 1, 2008 Alcorn State football coach Ernest Jones confirmed today that his nine assistant ...

WTIC

Men’s Roundup UConn Rolls; Calhoun Ties for Eighth in Coaching Wins
New York Times, United States - Nov 29, 2008
2 Connecticut routed visiting Bryant, 88-58, giving Coach Jim Calhoun his 780th career victory. The Quad returns to a new season of college basketball ...
Another milestone for UConn coach Waterbury Republican American
Huskies continue to coast TheDay
UConn Men's Basketball: Thabeet repays Calhoun for patience Norwich Bulletin
Danbury News Timesall 203 news articles

The State

USC Coaching Changes
WCBD, SC - Nov 30, 2008
By Mike Lacett University of South Carolina head coach Steve Spurrier announced today that two of his assistants are no longer members of the Gamecock ...
1 coach fired, another 1 leaves South Carolina SportingNews.com
David Reaves: Will He Or Won't He Go To UT? GamecockAnthem.com
Gamecocks lose two from coaching staff Rock Hill Herald
NBC Augusta - Charleston Post Courierall 50 news articles
coaching - Google News
Your Ad Here

Games at Buy.com

Holiday Home Store at Buy.com

Personal Power

All of us would love to have personal power ? the power to manifest our dreams, the power to remain calm and loving in the face of... Read More

COACHING: When it?s Beyond Oprah and Dr. Phil

How many more servings of the daytime self-help salad will it take to sooth your appetite? To actually get your life to where you want it to... Read More

Ch-Ch-Chain of Hearts: Cranking Up Compassion

Can you hear your compassion? It's time to crank it up.One of the most difficult challenges we face in our quest to be compassionate is dealing with... Read More

Seeing Your Energy At Work

Our bodies are made of pure energy. With Quantum physics we learn that the cells of our body are made of molecules, which are made of atoms,... Read More

How to Jump-start Your Emotional Health

You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an... Read More

Kabbalah Coach: Love the One Youre With

IntroductionEvery one of us came to the planet to figure out how to experience love in the human form. It is amusing to observe all the ways... Read More

Grow Through It

It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well,... Read More

New Definition of Retirement

A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth. Where the old retirement promised no pressure and stress but... Read More

Top Ten Reasons to Hire a Personal Coach

Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a "personal coach is one of the best-kept secrets of the successful."1.... Read More

How to Solve Disputes with the Helicopter Talk Technique

Do you ever find that when a friend asks for your opinion on a problem it is a lot easier for you to see a solution than... Read More

Attitude is Contagious - Would Anybody Want Yours?

Are you using the Life Potential you have been given? Or are you just existing?We have all inherited standards, traits, habits, perceptions, and expectations based on what... Read More

Embracing Excellence

Joey rises before dawn to pack his lunch, eager for morning to arrive so he can board the city bus that transports him to his job at... Read More

12 Reasons to Develop Exceptional People Skills

Why should you bother to spend your valuable time learning how to develop exceptional people skills?Here's why...Look at the people who seem to have it all -... Read More

Coaching: The Art of Putting Yourself In Somone Elses Shoes

COACHING STEPS: The following are five (5) steps a coach can take to change behavior and performance. The goal of this process is to create the context... Read More

Hows Your Self-Talk?

You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you... Read More

Why?

I met Sean a year and a half ago in a crowd of 50,000 people. We struck up a conversation and really hit it off. He gave... Read More

The $10,000,000.00 Question

When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and... Read More

Going Beyond Life Coaching

In Corrogue the air is chill and the frost is on the ground.On these autumn mornings the spider's webs are glistening like each was arrayed with diamonds.... Read More

Essence of Awakeness

Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well,... Read More

Coaching vs. Directing - How Does Improv Theater Suggest You Should Lead Your Team

An age old battle in improv that I believe resonates well with challenges we experience in the business world is the question of whether a team should... Read More

How to Crack a Daunting Task!

If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into... Read More

Not Blind, Just No Vision

Helen Keller once remarked that there was one thing she knew of that was worse than being blind; it was to be able to see but have... Read More

Living On Purpose

The purpose of life is to live a life of purpose. Those individuals who live their lives 'on purpose' are not prone to wondering what the meaning... Read More

The Value of Career Coaching and Its Effect on Productivity

Athletes the world over have coaches. Yet, workers whose very livelihood depends on their ability to perform well on the job are often unaware of the merits... Read More

Pecked to Death By Ducks

Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . .... Read More

Do You Need a Performance Coach?

In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all... Read More