Diabetes

The following information is for educational purposes only and is meant to complement any medical treatment, not to prescribe or diagnose any condition. Please consult with your doctor before starting any medical or nutritional program.

With the invention of all our modern and refined processing for foods we have seen an increase in diabetes in our world. Some of the races that have diabetes in large numbers are the Hawaiians and the Native American Indians. Their bodies have a hard time adapting to the modern foods. More than any other disease, diabetes can be managed quite well with nutrition.

There are two types of diabetes: the first, diabetes insipidus, is more rare and has to do with a deficiency in the pituitary hormone called vasopressin. The other possibility is that the kidneys have an inability to respond properly to that hormone. People with this form of diabetes have several symptoms that make it stand out: they have tremendous thirst and they urinate large amounts regardless of how much they drink, and this shows us the weakness in the kidneys.

Diabetes Mellitus Type I is often called insulin-dependent diabetes It occurs at a young age and is sometimes called "Juvenile Diabetes." It is often caused by a viral attack on the system, but most experts are of the opinion that the body's immune system is weak when this occurs. With the destruction of the beta cells in the pancreas which manufactures the insulin, the body is unable to utilize glucose, the main food for the body. Consequently, the level of glucose is high in the blood since the body can't absorb it. This is often called "insulin resistance." The diabetic's blood becomes "too thick" or "sticky" and this causes blood clots or thromboses that damage blood vessels.

This can lead to the creation of excessive levels of free radicals (oxidants which break down the body faster) and makes the person more susceptible to the following problems: Diabetics have a larger risk of kidney disease, arteriosclerosis, blindness, heart disease or nerve diseases, as well as being more prone to infections. This is because of their body's resistance to insulin, which is the hormone that actually drives the glucose into the tissue and cells as a nutrient. When this does not happen the body becomes metabolically weak. The glucose molecules engage in an abnormal coupling with body proteins, a step called "glycosylation." Consequently, this disrupts the protein's ability to function biochemically and further weakens the immune system.

Some of the more common symptoms are abnormal thirst, again; irritability; weakness; fatigue; excessive urination; extreme loss of appetite or excessive hunger, and in the worst cases, vomiting and nausea. Some of these diabetics can have hyperglycemia type symptoms, which is too much glucose in their blood or at other times hypoglycemia when there is too low blood sugar. Both conditions can be serious. The worst of all these conditions is hypoglycemia, which can come from just missing a meal, or too much exertion or an insulin overdose. The symptoms could be dizziness, confusion, excessive sweating, and if not treated may lead to a coma. With hyperglycemia it could look the same as far as the symptoms, with not being able to keep down fluids as one of the danger signs. This means there is too much blood sugar in the system. It is more common during an illness and could also result in a coma. These two can be serious medical emergencies with life and death consequences.

A poor diet may be one of the biggest factors leading to diabetes. It often occurs with people who are overweight or who eat a diet high in refined sugar, highly processed foods, low in fiber, with too many complex carbohydrates and with too much meat, and who don't exercise.

The second category is Type II or non-insulin dependent diabetes, and more often occurs when people are older, and usually with people whose family may have a history of diabetes. This disorder is a little different in that the pancreas does produce insulin, but for some reason the insulin is not effective. Some of the common symptoms are poor vision; fatigue; frequent urination; skin infections, and slow healing of wounds as well as unusual thirst, drowsiness, and tingling or numbness in the feet. This disease is also linked to a poor diet. The National Institute of Health says that there are twenty to twenty-five million people with diabetes type problems, many have undetected Type II (some five million). Diabetes is the third leading cause of death in America. It can be detected with a simple urine test.

Nutrition

There is lots of controversy about nutrition but most experts agree that if there is excessive weight, a weight loss program is essential. Consult with a doctor who specializes in nutrition. As with other health challenges, each individual is different and I believe we need to treat the whole person. Many will recommend a high complex carbohydrate, low fat and high-fiber diet with lots of fresh vegetables, moderate fruits and green vegetable juices.

Excess fat cells create chemical messengers that block the body's ability to actually respond to the insulin. As the fat comes off the diabetic's own insulin works better and the blood sugar level can improve. Garlic and onion are always great for healing the body. Add some capsaicin, a natural derivative of hot peppers to spice it up and it is also very healthy.

Eat more steamed and raw vegetables, complex carbohydrates moderately, low fat foods (cut down on animal fats), and increase grains and whole foods. Avoid white flour, salt and white sugar as they elevate blood sugar levels. Eat more legumes, root vegetables, brown rice, and nut butters. Vegetable sources from protein are much better because high fiber helps reduce blood sugar urges. Eat proteins such as beans and tofu, salmon, and tuna two or three times a week. These fish have the Omega 3, great for the immune system. Eat lots of raw olive oil for your dressings or spread it on breads instead of butter; never use margarine.

Treat Cholesterol: High cholesterol increases the diabetic's risk for heart disease and stroke. Treat High Blood Pressure: Even modest blood pressure elevations greatly increase the risk of diabetes complications. Most diabetics should be compulsive about maintaining blood pressure control.

Plant fiber concentrates like psyllium (Metamucil, etc.) do more than just help with constipation problems. They can also help with absorption of sugar and starches. Some of these more common fibers have modest blood sugar lowering effects: glucomannan, guar gum, legume fiber, oat gum, pea fiber, apple pectin, and psyllium. Of course, the best way to get fiber is from increasing the fresh fruit and vegetables and legumes you eat so you get the fiber directly.

Avoid tobacco since it constricts your blood vessels and can be much more harmful to your condition. Eat more carbohydrates or reduce your insulin before exercise as it produces more insulin-like effect on the body. Exercise can cause low blood sugar (hypoglycemia) requiring a reduction in dose of insulin or diabetes pills. Diabetics with unrecognized heart disease are less likely than non-diabetics to feel chest pain (angina) as a warning sign that they are exercising too vigorously. (Consult with your doctor).

Most diabetics could cut down and eventually cut out their insulin or diabetes pills through a holistic program centered on nutrition. They could probably all benefit, reducing their risk of long term complications; however, you need to work with a medical doctor that uses nutrition in his or her practice.

Caution:

Many carbohydrates that people think of as being good for a diabetic can actually raise the glucose level of blood dramatically, e.g., whole wheat bread, many breakfast cereals, a baked potato, raisins, prunes or most dried fruit and carrot juice. Carrot juice is far too sweet. Better to juice a few little carrots and put in more greens such as kale, spinach, celery or wheat grass. Find a good green drink with many of the greens, which is also a great source of chlorophyll. Think: alkaline balance. Other carbohydrates such as pasta, pita bread, unleavened bread or bible bread, boiled potatoes, grapes, oranges, lemons or honeydew raise blood sugar only modestly.

Reduce the use of honey, molasses, etc. They do raise blood sugar, but most diabetics can tolerate them in small amounts, e.g., 1-2 tsp. a day if they are careful; however, it is better to try and do without. Replace those with fructose (fruit sugar) and lactose (milk sugar) as they do not raise blood sugar much and can be used in moderate amounts. A small percent of diabetics do not do well on a high carbohydrate diet, even one that is low in simple sugars and high in complex carbohydrates. Their blood sugar rises as do their triglycerides and cholesterol, so just increase the greens and legumes along with proteins.

Avoid fish oil capsules containing large amounts of para-amiobenzoic acid (PABA) as well as salt and white flour as they tend to raise blood sugar levels. Also, avoid taking large amounts of the amino acid cysteine because it can break down the bonds of the insulin hormone.

Mental Training

Mental calmness is critical for all health. Stress increases the adrenal glands' output of adrenaline and cortisone, two hormones which act to increase blood sugar. Relaxation training and stress management techniques help improve blood sugar control. Sometimes bio-feedback training could be very valuable -- see a professional.

Vitamins and Minerals

I recommend close medical supervision, for any treatment using vitamins or nutrition.

Chromium Picolinate, 400-600 mcg daily (Combination of chromium picolinate, vanadyl sulfate, and other vitamins and minerals that work together to regulate blood sugar levels), or

Diabetic Nutrition RX from Progressive Research Labs

Brewers yeast with added chromium can work too.

Biotin, 3-16 mg doses, but over 3 mg requires close medical supervision

Vitamin B-6, 50 mg. Take the B's together

Vitamin B1, 50-100 mg, Inositol, 50 mg daily

B-12 injection or lozenges- or sublingual for best results

Vitamin C, 1000-6000 mg

Calcium, 1000-1500 mg daily

Coenzyme Q10, 60-120 mg

L-Carnitine, L-Glutamine and Taurine, 500 mg of each (twice daily on empty stomach). Take with some Vitamin C for absorption, which mobilizes fat, reduces

the craving for sugar, and aids in the release of insulin.

Manganese, 5-10 mg daily, do not take with calcium.

Magnesium, 600-700 mg

Quercetin, 100 mg 3 times per day

Vitamin E, 400-900 units

Zinc, 50-80 mg

In conclusion, regarding the emotions or how diabetics are living their lives from The Wisdom of the Body:

Diabetes people are living their life in an attitude of UNACCEPTABILITY of life at the most basic level (Sugars). They are never SATISFIED, never FULFILLED, and never CONTENT, they are always a work in progress.

Sources: Dr. James F. Balch, M.D., Phyllis A. Balch, C.N.C., and Dr. Richard Podell, M.D.

The last sentence taken from Wisdom of the Body by Roger Cotting, Dr. Diane Mistler (Misty), and Connie Smith, RN, about their work and teachings.

see http://www.molinamassage.com for more information and other articles.

Othon Molina Ph.d. c LMT has been involved in the health field as a manual therapist and personal trainer for over thirty five years. He has studied with some of the top doctors and healers of our times. His specialty is treating sports injuries, back problems, and teaching others about how to improve their health using nutrition and training. He has just published his first book "Your beautiful body"

Some of his clients include: Bob Hope, Jane Seymor, Essam Kashoggy, Jim Nabors, Tony Robbins, Mark Victor Hansen, Carol Burnett, San Francisco Ballet, Allvin Alley Dance troup, some of the top olympic and international elite athletes, team doc and trainer for the German professional triathletes. He also trains massage therapy teams all over the world. He has worked in the medical tent for the Kona Ironman for over 9 years and continues to this day. see http://www.molinamassage.com for more information and other articles.

---

Becoming a Diabetes Expert

I am a diabetes expert. No I'm not a doctor or a nurse. I am a mom. A mom to a 13 year old girl named Ashley... Read More

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard... Read More

Syndrome X - What Is It And Have You Got It?

Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University... Read More

Raising Happy Diabetic Kids

This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this... Read More

Diabetic Complications - Can Benfotiamine Help Prevent Them?

Diabetic complications contribute too many life threatening diseases globally. The root cause of diabetic complications is elevated glucose levels which contribute to blood vessel damage. Diabetic retinopathy,... Read More

Diabetes Awareness: Will They Recognize You?

Imagine how it feels to look younger, feel younger, and act younger! Now, think about how others see you. Are you ready to make a lasting impression... Read More

Get Rid of Your Diabetes

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and... Read More

Living with Diabetes and Celiac Disease

Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and... Read More

Discover the Positive Effects of Exercise for Diabetes Sufferers

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An... Read More

Pre-Diabetes: Check Engine Warning Light

Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a... Read More

STAT-LET? Auto Safety Lancets - Makes Diabetes Testing Easy!

Stat Medical Hardware, Inc (SMD) was founded in 1988 and is a leader in developing and distributing innovative medical devices. Their emphasis is on lancets, lancing devices... Read More

Exercising for Diabetes Sufferers

Exercise is often recommended in treating type 1 (insulin- dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet... Read More

Some Changes Make A Big Difference!

When it comes to diabetes, small changes can make a big difference -- even in the middle of an epidemic that currently affects more than 2 million... Read More

What You Need To Know About Diabetes

INTRODUCTIONAccording to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different. It... Read More

I Have Diabetes or Another Chronic Condition - Should I Use an HSA?

Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like... Read More

Normal Blood Sugar Levels ARE Possible for a Diabetic!

What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100... Read More

Diabetes Type 2 and Artificial Sweeteners

Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The... Read More

Diabetes and Fitness

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An... Read More

Preparing Your Child and Family for Life With Diabetes

After the initial shock of diagnosis wears off and we become more comfortable with administering insulin shots, scheduling blood tests and mealtimes, and carbohydrate counting we have... Read More

Diabetes Break-Thru Helps Battle Blood Sugar Woes

Are you a diabetic? If so, you are definitely not alone. Recent numbers report that there are some 18 million Type 2 diabetics. The American Association of... Read More

Diabetes Symptoms, Causes & Types

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar... Read More

Type I Diabetes: Insulin-Dependent Diabetes

Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children. The primary problem in all forms... Read More

Just Say NO to an 1800 Diabetic Diet

It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic... Read More

Revolutionary Lancet Device for Diabetic Glucose Testing

Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum.... Read More

Pre-Diabetes Awareness: Gamblers Understand the Odds

Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a... Read More

Diabetes... Sweet Story of Healing

In a time not too long ago, there lived a little girl named Lindsey. (Real story.)She was born on the pale side of health and never seemed... Read More