|
|
|
|
|
|
|
|
|
|
|
Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and to somehow over do or condemn the competitive aspect. For instance; I question an article I read in Sports Illustrated Women in February of this year about the "Agony of Defeat". The article discussed public humiliation, financial disappointment, and long-term psychological trauma? That is utter bull.
First if you are really in it to win it and for the challenge and the game itself, then money is not important. If you lose and you are humiliated maybe you should have tried harder and trained more. If you have long-term psychological trauma then you are not tough enough to be the gold medallist anyway. True winners are also previous true losers. The example used was a woman who broke a world record in the Olympics but received a silver medal instead of a gold. She then became suicidal and battled anorexia.
Look here it is, there is only one gold winner and that is what draws the toughest and best competitors in the world. If you cannot hack it, you should not be there. Part of being a top athlete is mental toughness, through and through. Vince Lombarde said that the toughest games draw out the toughest competitors. It is the same in war, politics, sports or business. Get use to it.
It was a touching article, but I believe that it missed the point. A silver medal in the Olympics is not a gold one, but if you are that good and you did not win, blame yourself, get over it and win it next time. You have to be mentally tough or do not compete. That is not a hard liner talking, it is the reality of the game. If you can' handle it don't play. Not everyone should be in the game. Think about it.
"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs







How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done... Read More
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner... Read More
It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed... Read More
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes,... Read More
Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other... Read More
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.... Read More
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall... Read More
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality... Read More
If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit... Read More
There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and... Read More
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes... Read More
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their... Read More
Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by... Read More
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could... Read More
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in... Read More
If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a... Read More
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day.... Read More
Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase... Read More
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. The first three of these... Read More
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around... Read More
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing... Read More
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to... Read More
Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and... Read More
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery... Read More
"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do... Read More
I'm sure you've heard the following statement over and over again: exercise can help you to beat stress, or alleviate anxiety or boost a depressed mind. This... Read More
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet,... Read More
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be... Read More
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out... Read More
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club... Read More
It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of... Read More
A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in... Read More
Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable,... Read More
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get... Read More
For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the... Read More
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up... Read More
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players.... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and... Read More
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to... Read More
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work... Read More
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds... Read More
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult... Read More
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record... Read More
This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of... Read More
A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels.Whether this is the case... Read More
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it... Read More
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched... Read More
When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your... Read More
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is... Read More
There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both... Read More
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma... Read More
We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to... Read More