How to Triple Your Productivity in 28 days - Part II

If you've been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease. These are natural side-effects of building your concentration. Congratulations!

* Concentration Builder Week 3

This week's concentration-builder is a more potent form of week 2. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this.

Whenever you are walking, simply coordinate your breathing with your steps.Again, you want to pick a number that's comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps.

I particularly like this one. I've been doing it for years and it's almost second nature for me. You'll also find yourself quickly making this concentration-builder a habit once you do it a few times. And once you make it a habit, your concentration, focus, and productivity will continue to improve.

* Concentration Builder Week 4

This last concentration-builder is simple yet powerful. Note: I said simple...but it may not be easy. But if you are intent on developing an iron-clad concentration, focus and improved productivity, then spend 5 minutes each day on this one and watch your life change by this time next week.

You'll probably need to turn off the t.v...(no groaning) ... and send the kids and spouse out of the room to get the full benefit of this concentration-builder, but it also can be done anytime.

First, focus on your breathing. Now starting from 100 and counting down to 0, you'll count each inhale and exhale to yourself. IE... inhale...exhale...100, inhale...exhale...99, inhale...exhale... 98, etc. That's it!

The first few days you may find your mind wandering all over the place, losing count, thinking of events of the day. If so, you have to start all over at 100 and begin again.

By day 4 or 5, you should be able to get close to doing the whole countdown with some effort. By day 7, you'll find your concentration extremely focused and a new sense of effectiveness and organization as your increased productivity allows you to get more done in less time.

Remember, developing your concentration is the easiest way to develop your laser-like focus, consistency, perseverance and productivity.

M. Anthony teaches the Secret of Abundance - How to Achieve the Inner Peace, Abundant Wealth, Fulfilling Relationships and Radiant Health You have Always Imagined! at http://abundancesecrets.com

Read Part I of - How to Triple Your Productivity in 28 days.

---

Finding Your Inner Flame: Finding Passion Series - 3 of 3

Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left... Read More

Finding Life?s Candles for Dark Moments

Tragedy doesn't make an appointment. It attacks! A terrifying surprise that explodes in the midst of a family. Tragedy brings with it multiple consequences as well?financial disaster,... Read More

Reasons That Move You Bring Clarity, Focus, Determination, and Momentum

Are your goals SMART? ? Specific, Measurable, Achievable, Rewarding, Time-DeadlinedJust about everyone has heard about the SMART Goal Setting method. But are you really using it. Proper... Read More

One Life to Live

Nothing stops us. Well, almost nothing. Although we do live in a world that whirls at breakneck speed, there are a few things that will stop us... Read More

Goal Setting and Goal Getting: Here Are Some Quotes that Can Change Your Life

Here are several quotes about setting and achieving goals. My comments follow.The weakest ink is better than the strongest memory. - John RickenbackerDo you want to dramatically... Read More

Cultivating Belief in Your Goals

The Belief That You Can Do It and more importantly, That You Will!First, You must choose one goal and commit to it's achievement. It seems that this... Read More

Forget New Years Resolutions -- They Dont Work

You can forget about making New Year's Resolutions if you're hoping for a successful outcome. Most aren't worth the paper they're written on.No less than Mark Twain... Read More

Your Goals Are Unique

We have just begun another new year in our lives. It is time to regroup and rethink our goals and desires. Our goals may be partially dictated... Read More

The Influence of People Who Surround You

It is known that the human body sends out vibrations: some are positive, while others are negative. We have orbits formed by people who surround us and... Read More

Eight Steps to Taking Control of Every Situation in Your Life!

Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Challenge upon... Read More

I Need to Accomplish Something

Do you have trouble taking a day off? Boy, I do. When I take a day off I lie around all day, read novels, eat whatever I... Read More

Define Success

Have you ever asked yourself why you want to succeed online?If not, ... allow me to ask you ...So, ... why do you want to succeed online?Do... Read More

Creativity Management ? Short Term Goal Setting

Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this... Read More

How To Get Real

"What we need most, is not so much to realize the ideal as to idealize the real," said H.F. Hedge.Ideals arise from our use of imagination.Our imaginations... Read More

Motivation and Setting Your Goals

Easy Steps for Goal SettingGoal setting is the true secret to success in any area of life. Setting your goals may seem simple, achieving them usually is... Read More

Ask yourself, So what?

Neil Armstrong made his first moon walk on July 20, 1969, two months before I entered college. I remember that many Americans were euphoric about this accomplishment.... Read More

Look Where Youre Going - And Keep An Eye On The Blind Spots!

I recently had the pleasure of motorcycle riding instruction from a friend, Tony, a professional racer. He was an outstanding instructor and provided some great experience-based insight... Read More

Where Will You Be July 1st, 2006?

So, a New Year has snuck up on you again and boy, you have a lot of things to do, eh? Welcome to the club, we all... Read More

Climb and Summit Mt. Goals

Are you trying to reach a goal that feels like a large mountain to climb?Climbing a mountain is much easier than one would think. You start at... Read More

A Brand New Year To Live

Have you ever started a new year with a New Years resolution? I think many of us have, whether it is to be nicer to family, to... Read More

Intrapersonal Communication

What is intrapersonal communication? It is communicating with yourself.Most people and courses bypass this very important and crucial step in being able to communicate. You must be... Read More

Setting S.M.A.R.T. Goals

I cannot stress the importance of setting goals enough. Goals give us something to work toward, and help us feel like we are moving along a specific... Read More

How To Rise Above The Clutter In Your Brain

Ever notice when you start a new hobby or fall in love with a new shrub or flower you start to see it everywhere? This isn't necessarily... Read More

Ten Reasons To Have an Inspired, World Changing Goal

In a nutshell, having an inspired, world-changing goal is the difference between idly walking along a path leading to nowhere and taking a purpose-filled journey to somewhere.But... Read More

Ten of My Favorite Quotes About Goals

1. Duke (Edward Kennedy) Ellington (1899-1974) American Composer Bandleader and Pianist"A goal is a dream that has an ending."2. Napoleon Hill"A goal is a dream with a... Read More

Goalsetting: Must We?

All goals take time to accomplish. But most people are impatient. All really worthwhile objectives involve work, and sacrifice, maybe even pain! But most people HATE pain.... Read More