5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.

Flexibility:

Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.

Strength:

Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.

Endurance:

Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.

Nutrition:

Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.

Mental Toughness:

Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.

Take these five facts into account and you'll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

---

Power Golf The Easy Way

Power golf is a game very few golfers can play. What I mean by that is?power golf takes a certain level of golf specific strength and flexibility.... Read More

Perform Better Golf In 30 Days

So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way... Read More

Golf on Historic Rice Plantations of South Carolina; a Special Treat! Plan Your Next Golf Vacation!

Nothing could be finer...Just a few short miles south of Myrtle Beach South Carolina, well known for it's 100 plus golf courses, you'll find Georgetown County, a... Read More

Is The Golf Ball The Real Reason For Longer Drives ?

A Little History FirstTo determine this point, we have to travel back in time and see how the original golf ball was formed.The original golf balls as... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault... Read More

What is Golf Exercise Equipment And How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?You'd be surprised to find out it is not expensive; and is... Read More

What Can A Single Digit Handicap Golfer Do That You Cant?

Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You... Read More

Driving the Distance with Quality Golf Equipment

Possibly the most important pieces of golf equipment are your clubs. The official rules declare that a player can have no more than 14 of them in... Read More

Golf Swing Simulators

Are you looking for a way to play golf during the sweltering days of some or the extreme cold days of winter? Try out one of the... Read More

The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength

Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently... Read More

Reluctant to Try Golf Instruction?

Maybe you or a friend had a negative experience with an instructor. It could have been a personality conflict or some other problem. Golf instructors are like... Read More

Natural Golf Tips

Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Natural golf tips will help you with the... Read More

5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game

How can you lower your scores by simply cleaning your golf clubs you ask? It's actually very simple. If you have clean golf clubs you can make... Read More

Your Golf Swing Is Good Enough

If you watch the Golf Channel or read any of the magazines and books on golf, it will be very hard for you to miss the basic... Read More

What Should Be Your Golf Training Priority?

This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the... Read More

Basic Golf Etiquette

Many golfers take to the sport without the basic understanding of how the game should be played. Of course, we all know that the game requires a... Read More

How To Get The Proper Golf Swing That Suits You Best

Without developing a proper golf swing, chances are that you will never really get to enjoy your golf game, let alone show any significant improvement.There is no... Read More

Improving Your Golf Swing

You've got your golf clubs, your 18-pack of golf balls, your bag, your shoes, even one of those fancy little electronic caddies. You're as ready as Tiger... Read More

Will A Night Golf Tournament Ruin Your Course?

The first thing you have to remember about your Night Golf event is that it is not a PGA Major event. It is simply a different way... Read More

5 Golf Fitness Tips That Work

If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness... Read More

Simple Tips For Improving Golf Swing

There are loads of resources both on-line and off that you can turn to for easy tips on improving golf swing. More than likely, you are looking... Read More

Effective Golf Training Equipment Isn?t What You Think

If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky training aids do you have lying around?Now I... Read More

Are You Wearing the Right Golf Shoes When You Golf?

For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort... Read More

More Muscles Than You Think Are Used In the Golf Swing

While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not... Read More

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere... Read More

Improve Your Golf Swing Timing

Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing.To... Read More