Exercise For A Golfer - Dont Fear it

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters' muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.

---

Golf Tips And Lessons On The Web Can Be Helpful

There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article on cricket before, right? But wait, this aint no ordinary cricket, this is the Ashes! The Ashes?... Read More

How Fitness Has Changed The Face Of The PGA Tour

Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve... Read More

How to Eliminate Your Golf Slice Quickly and Easily

Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang... Read More

Golf Tips ? The Secret and Crucial Role of Alignment in Supercharging Your Game!

The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault... Read More

The Most Useful Driver Golf Swing Tip

A very important driver golf swing tip to constantly bear in mind whenever you are playing this wonderful game of golf, is that a huge percentage of... Read More

Beginners Guide to Buying a Set of Golf Clubs

You walk in to a golf store and there are hundreds of woods, irons, wedges and putters to choose from along with clothing, balls and all kinds... Read More

Do You Know These Benefits Of Golf Schools?

Benefits of Golf Schools are many particularly for the beginners who want to learn and excel in this sport. A number of Golf Schools and training institutes... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing... Read More

Teenagers Top The Leader Board At The Womens US Open

Determination, poise, focus and talent were abundant, as teens topped the leader board at the 2005 Women's US Open. Younger players at the 2005 US Women's Open... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players.They... Read More

Why A Golf Ball Actually Flies Through The Air

Not accounting for weather conditions there are a few things that influence how high and far a golf ball will fly.The first thing is the spin of... Read More

Why You Should Be A Risk-Taking Golfer

Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions.... Read More

The Best Golf Training Aid

The best golf training aid is pretty basic.But first let us answer a simple question so that we're all reading from the same page.What makes the best... Read More

Becoming an Ageless Golfer

It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already... Read More

Fitness For Golf Isn?t Just For The Pros

Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. The secret is out. Fitness for golf... Read More

The Most Underrated Golfer in History... Buffalo Bill! Huh??

Buffalo Bill was introduced to golf by his father at age 5 and started his PGA Tour career in 1955 at the age of 24, which could... Read More

Feel in Golf Putting

The definition of feel as it is used in golf remains illusive. Its dictionary definition is "to experience by sensation, most commonly touch". This definition is incomplete... Read More

Golf Fitness Training Equals Better Golf

If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers... Read More

My Golf Disaster

Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the... Read More

Golf Schools Require Golf Fitness

Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap... Read More

Top 14 Tips for Selecting A Golf School

With the increase in number of schools for learning Golf, it has become necessary for the learner to find out a school that suits him best from... Read More

Play Exclusive Las Vegas Golf Courses ? The Not-So-Secret Secret

Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. Get tee times on a course that once required a... Read More

Try Developing Your Own Golf Style

Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf... Read More