Golf Fitness Dominates The PGA Tour

Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously.

Do you have to be fit to play good golf? You may be surprised to hear me say "no". However, if you want to be able to place at the top of the leader board on a consistent basis from tournament to tournament, then the answer changes to absolutely "yes".

Physical conditioning is critical to every major contributing factor in your game including swing mechanics, stamina, mental acuity and good judgment. The ability to continue the through a tournament in peak form is a competitive advantage for any golfer in the peak of his season.

Assuming you understand and agree with the concept of physical conditioning for golf, then how do you get started?

Give some honest and open thought to your current level of conditioning. You likely know best where you may be falling short on consecutive rounds of golf. Are you feeling weak? Do you feel tired? Do you feel sharp mentally? Are you tight? If so, where?

The answer to these questions is what helps you to set your goals and priorities moving forward. Flexibility may be your single biggest issue or just a small portion of the weaknesses you face today. Maybe stamina is a small issue, yet strength loss is a major factor. It could be just one thing or any combination of things that work together and against your game.

When you set your fitness goals, begin with your weaknesses, not your strengths. This will allow you to improve your game the quickest. All of your efforts will make the difference between a good golfer and an elite pro golfer.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

---

Master Flexibility Training And You?ll Conquer The Playing Field In Golf

Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of... Read More

Three Tips To Help You Benefit From Golf Video Instruction

Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.The reason is that... Read More

How To Play Better Golf... It?s Not What You Think

Playing better golf is the lifelong pursuit of every golfer on the planet. Why else would we subject ourselves to one of the most humbling games (sport)... Read More

A Golf Fitness Tip Must Focus On The Golf Swing

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous... Read More

5 Ways To Make Your Golf Fitness Program More Functional

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too... Read More

A Free Golf Swing Tip That Will Revolutionize Your Game

Here is a free golf swing tip that will help you improve your game in leaps and bounds. It does not matter what stage your game is... Read More

The Psychology of a Confident Golf Swing Part 2

Here in England we are on the verge of the new football season and there is a large amount of transfer speculation and the like occurring. With... Read More

One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?

I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. A bunch of guys playing... Read More

My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?

We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every golfer wanting to play better golf.This is hardly surprising because the golf swing is such a critical... Read More

The Ultimate Swing Training Program

Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check... Read More

Controlled Body Movement The Key Essential For Your Golf Game

Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do.As parents, we teach little children... Read More

The Best Golf Aids

You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids?Some of the best golf aids can... Read More

Golf Training Uses Flexibility, Strength, And Power

When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to... Read More

Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes... Read More

Fitness For Golf Isn?t Just For The Pros

Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. The secret is out. Fitness for golf... Read More

Strength Training For Junior Golf

Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future... Read More

How To Properly Check The Club Heads Of Second Swing Used Golf Club

Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with... Read More

Improve Your Golf Game With Perfect Golf Swing Drills

Perfect golf swing drills will help your golf game improve dramatically.There are perfect golf swing drills you can do on your own. You may want to take... Read More

How To Achieve The Proper Golf Swing

Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results.If you have been trying to accomplish... Read More

Golf Tips Should Always Include Fitness

When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good... Read More

Will You Have The Time For Your Golf Training Exercise

Modern living is such that many amateur golfers fear golf training exercise programs. This is usually for various reasons, some of which are with good reason.One of... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault... Read More

Flexibility Exercises For The Golf Swing Will Make All The Difference

Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.Few... Read More

Your Putter Fitted Perfectly in 5 Easy Steps

Ever wonder why putting is so difficult for you? Want to know how to fix it? I'll bet you're using improperly fitted equipment without realizing it? If... Read More

Shoulder Exercises To Improve Your Game

Your shoulder strength and flexibility are essential to producing an optimal swing off the tee. Adequate shoulder rotation is responsible for keeping the club in the desirable... Read More