How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy?

Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement.

I want to ask you a question.

What swings your club? This isn't a trick question, but the answer is one you need to realize in order to improve your current golf game.

What was your answer? I'll cut to the chase and tell you it's your BODY!

Your body swings the club?nothing else!

Do you agree? If so, are you currently working on your body? What I mean is?are you focusing on improving your strength and flexibility specific to golf?

If not, you may be frustrated with your golf game for a LONG time to come. It's unfortunate, but most golfers (male, female and juniors) don't take this approach.

Realizing golf is a physical game that requires a tremendous amount of strength and flexibility is your first step to a MUCH better game.

Now the second question is "what is the difference between golf-specific exercises and general fitness exercises?"

You must first look at the required movement.

Golf is performed "on your feet", not sitting down like most machine exercises in your local gym.

Other requirements are stability, balance, coordination and sequence of motion. There is no possible way to address all the above requirements with machine exercises.

The answer is dynamic, golf-specific exercises done mostly "on your feet": but there are many exercises that you can do a stability ball using hand weights, exercise tubing and even weighted medicine balls.

I have heard from hundreds of golfers who have worked out on machines in their gyms and seen no improvement in their game. The main reason why is machines do not require control or stabilization. And they usually isolate one muscle group at a time.

The golf swing requires a sequence of motion, involving many if not all the major muscle groups in the body. That is why it's very important to strengthen your muscles with exercises that mimic your swing.

With this basic understanding, you will be able to put more thought into the exercises that will improve your game quickly.

About The Author: Mike Pedersen is a respected golf fitness expert, author and the founder of the webs first golf performance membership site for women called Fit Golf For Women. To learn simple and easy golf tips and techniques, go to http://www.FitGolfForWomen.com.

---

What No Golf Bag Should Be Without

Whether you are a golf pro or a rookie trying your best to learn the tricks of the trade, golf can be a very difficult sport to... Read More

How To Achieve The Proper Golf Swing

Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results.If you have been trying to accomplish... Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very... Read More

How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy?

Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet"... Read More

Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites

Have you experienced this when you're bidding on ebay or other auction site? You bid on an item, lets say used golf club sets, you put you're... Read More

Golf Workouts Can Quickly Add Yards To Your Drives

I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do... Read More

Annika Sorenstam- The Legendary Female Golfer

Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination,... Read More

Golf Tips ? A Good Thinking Head Makes A Better Golfer

Golf is a wonderful game but we all want to improve a little bit more and for some a lot more. There can be many contributing factors... Read More

Golf Instruction Is Only Part Of The Equation

Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. However, golf instruction is not the ONLY... Read More

Golf the Real Thing

The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf... Read More

Golf For Beginners ? What Makes A Good Golfer?

A good golfer is a golfer who is happy with their own game and willing to listen to advice from experience. A good temperament is needed to... Read More

Shoulder Exercises To Improve Your Game

Your shoulder strength and flexibility are essential to producing an optimal swing off the tee. Adequate shoulder rotation is responsible for keeping the club in the desirable... Read More

Effective Golf Fitness Equipment

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.The problem is... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial... Read More

Exercises to Prevent Common Golf Injuries

To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries... Read More

Selecting A Golf Gift That No Golfer Will Forget

Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how... Read More

The Biomechanics Of A Golf Swing Can Teach You Plenty

The biomechanics of the golf swing can be very revealing about the game of golf and specifically the scientific difference between amateurs and professionals, winners and losers.But... Read More

How to Develop More Power in Your Golf Swing

How can you develop more power in your golf swing? This is probably a question that all of us want an answer to. Most of us go... Read More

The One Lever Golf Swing Involves Chipping And Putting

The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on.First of all we... Read More

A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's... Read More

Why Golf Tips Work Better For The Woman Golfer

Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man.... Read More

How to Unleash Your True Golf Potential (Part 1)

Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the... Read More

Myrtle Beach Tee Times ? A Quick Glance

Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand.Flights - Golfers vacationing in... Read More

Play Better Longer: Reducing Golf Related Injury

On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks... Read More

Are You Wearing the Right Golf Shoes When You Golf?

For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort... Read More

Choosing the Right Golf Clubs

Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can... Read More