H-U-G-S -------The More You Give----The More You Get!

How many of us couldn't use a hug on a daily basis----------well, when you get out of bed as part of your daily practice in the morning wrap your arms around yourself and just say "Good Morning----What a Great Day to be Alive!!!!"

Your goal for the week --------if you choose to accept it--- is to try to hug at least 10 people per day. You might just start with 5 but see if you can increase it to 10----it is kind of like working out but instead of developing your physical body you are developing the emotional part of yourself. I do not know anyone who does not enjoy a hug--------it just makes a closer connection on a different level rather than just shaking hands.

When I meet people and they put their hand out, I usually tell them I am a "Hugger" and ask if I can give them a Hug. You will be able to notice how comfortable people are with hugging by the following:

The A-Frame Hug----
It is the person who will just allow you to
hug from the shoulders, and keeps large spaces
between your bodies----like the letter "A".

The Teddy Bear Hug----
Just a genuine hug that feels relaxed and
comfortable with very little space between
the two people----like you use to hug your
"Teddy Bear"--it makes you happy and playful.

The Spiritual Hug-----
A hug where you greet each other in a
comfortable manner---breathe deeply
a couple of times to make an
inner connection and then separate.

What type of hugger are you? The more you practice the better you get. Start by hugging yourself and then at least 5 others per day and you will see how great you feel, and probably really make someone's day by making a connection. Remember------------------------ "A Hug a Day Keeps The Doctor Away!!!!!"

Fran Buckless has been a coach and educator for over 30 years. She has just started a newsletter, "All About Caring", on her website http://www.myallaboutcaring.com. Her goal is to remind people that there is someone out there that cares about them and their needs. Fran comes from a spiritual background, and believes in helping others through a variety of ways. If you need a "pick me up" or something that will make you "think", read one of her articles. She is just like you, and will try to relate some of her experiences knowing that there are others who are going through the same thing. She is also committed to helping you find other people who come from integrity in a variety of fields-----people that you don't have to search for but can trust. If you like honesty, you will like what she has to write about. She is truly inspirational, and has a bigger heart than anyone I know.

---

The Shattered Identity

I. ExpositionIn the movie "Shattered" (1991), Dan Merrick survives an accident and develops total amnesia regarding his past. His battered face is reconstructed by plastic surgeons and,... Read More

Create Resistance or Creative Acceptance

Resistance is not a new word, but for many of us awareness of resistance is new. In Webster's Collegiate Dictionary, resistance is defined: "to withstand, to strive... Read More

My name is Smarty Jones -- Embracing Gods Glory

Our deepest fear us not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that... Read More

Believe In Yourself

Diana is a wonderful person with a great personality and a lot of talent. Anybody who knows her can easily see the talents that she possesses. Everybody,... Read More

Abused as a Child

Child abuse is a much more common event, than is usually expressed in public. I recently attended an event, where people were asked to discuss their darkest... Read More

Four Words that Make Life Worthwhile

Over the years as I've sought out ideas, principles and strategies to life's challenges, I've come across four simple words that can make living worthwhile.First, life is... Read More

The Power of the Tongue

There is an old proverb with a lot of wisdom. It says, "The tongue has the power of life and death, and whoever loves it will eat... Read More

Super Powers

It is fun to watch movies of those with super powers. It sparks the imagination to watch their feats of great strength, lightening speed and great leaping... Read More

Being Fruitful

Over the years I've learned to challenge my audiences to turn their response to the ideas and information they receive into results. According to the Christian story,... Read More

What If?

What If? What if I can't? What If I can? What I should be thinking Is it in God's plan?What if I couldn't? What if... Read More

Such Love Transforms

Everything was arranged: once the funeral was over, all were to go to Hephzibah's house for the after-funeral dinner. It was the way things were done in... Read More

To Thine Own Self

Direct Answers - Column for the week of December 6, 2004Someone gave me a bit of advice, and I'm doing my best to get my head wrapped... Read More

Meatballs: Friend, or Foe?

We all have those moments, don't we? We're right in the middle of a project, and it's simply not going well.Like me, you may find yourself becoming... Read More

What is Passion?

What is passion? Recently after a presentation, I was once again thanked for my passion. The compliment was genuinely given, as was my returned thank you. However,... Read More

Increase Awareness With One Simple Question

There are many ways we can increase our own personal awareness about our life and what we want to make out of it. Yet, we seldom ask... Read More

There Must Be More To Life Than This

If you suffer from a nagging feeling of "there must be more to life than this", you're not alone."There must be more to life than this" can... Read More

Beauty, Gratitude, and the Open Heart

"?beauty on your earth is a shadow of the beauty of our heaven, and it's a bitter thing to have a blindness for beauty on earth, for... Read More

Who Are The Underminers?

How many of you had the experience growing up of being told in various ways to limit yourselves from being all you can be? The movie "The... Read More

Lewis And Clark Pay Attention

As I write this Southern California has just ended its second week of triple digit temperatures. The intense heat changes the way we live and alters the... Read More

Inspiration From Other People - Is It Worth Listening To A Film Star?

Yesterday, I listened to an interview with Michael York, the film star. I listened half-heartedly at first and then with fascination. By the end of the conversation... Read More

The Seasons of Life, Part 1 of 5

Life is about constant, predictable patterns of change. For the six thousand years of recorded history, as humans have entered this world, received parental instruction, classroom instruction,... Read More

Life is Art

In my years teaching people to be successful, I have seen that basically people break their lives down in to two major parts: Wealth-building and the rest... Read More

Work In Progress: 10 Benefits of Not Knowing It All

1. You can relax and enjoy your life more if you don't expect yourself to have all the skills, knowledge, and wisdom to carry you forward into... Read More

You Dont Find All Drunks in the Gutter: The Story of a Functional Alcoholic!

Today, August 22, 2005, I am clean and sober for eight years which simply means today I am still an alcoholic and on this day I will... Read More

Life Is Worthwhile If You

(Excerpted from the Jim Rohn Two Day Weekend event - June 22 and 23, 2001)1) First, life is worthwhile if you LEARN.What you don't know WILL hurt... Read More

How I Made $10,000 In One Day By Swimming Underwater!

"Without health, life is not life; it is only a state of languor and suffering," RabelaisIf you want to be wealthy, it's best to get healthy. A... Read More