Fitness Tips For Looking Your Best On Your Wedding Day

Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it's not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.

1. Too much, too late.

One of the most important things to remember if you are trying to lose weight is to start early. For example, don't try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you're dream-wedding day includes you being in great shape, then include fitness as a "to-do" on your overall wedding checklist. That way it will be a priority in your wedding planning.

2. Setting unachievable goals.

Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you've never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?

3. Radical diets or fitness programs.

Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives.

4. Not exercising.

It's very easy for brides to say "I don't have time to exercise" or "I'm too tired to exercise". But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can't burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.

5. Skipping Meals

It's not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven't eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.

Getting in shape doesn't have to be complicated and it doesn't require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!

Sample Exercise FITscription:
20 ? 30 minutes of cardiovascular exercise (3 ? 5 time per week)
Example: 2-5 minutes of brisk walking, 2-5 minutes of jumping jacks (repeat for 20 ? 30 minutes)

Sample Meal Plan:

Eat 5-7 small meals per day (meals should include protein, grains, vegetables, etc. to meet the food pyramid daily requirements)
Example: Small, grilled, skinless chicken breast
Slice of whole wheat bread
Slice of cheese
Mixed Vegetables
Glass of Water (2 or 3 would be even better)

About The Author

Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.

The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.

To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.

info@workoutsforyou.com

In The News:

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St. Louis Post-Dispatch
Eloping to Vegas? Why Not Lower Manhattan?
New York Times, United States - Jan 7, 2009
“With these new digs, there might just be a new world wedding capital.� The city clerk’s office issued 66600 marriage licenses 2007 and performed about ...
Manhattan's new Marriage Bureau earns wows as a place to say your vows New York Daily News
NY hears wedding bells, aims to compete with Vegas The Associated Press
Wedding Bells Ring In NYC Marriage Bureau WNYC
Downtown Express - Gothamistall 254 news articles

Boston Globe
‘Bride Wars’ is a failed marriage | 1 ½ stars
Kansas City Star, MO - 12 hours ago
And their mutual friends will have to decide which wedding to attend. All would be well if only one of them would cancel (or if they would agree to a double ...
Video: Ann Hathaway's Stellar Year CBS
'Bride Wars' stars Kate Hudson and Anne Hathaway are funny allies Los Angeles Times
Two Weddings and a Furor New York Times
Tampa Tribune - Boston Globeall 739 news articles

Boston Globe
Movie review: Cliches nag 'Not Easily Broken'
San Francisco Chronicle,  USA - 4 hours ago
The opening wedding scene in the new Bill Duke film, "Not Easily Broken" is so overwrought and cliched, it's akin to sitting down with a promising novel, ...
Not Easily Broken ( ** ) AHN
Movie Review: ‘Not Easily Broken’ is a romantic soap opera that ... Providence Journal
» Inspirational drama anything but 'Broken' Chicago Daily Herald
Pittsburgh Post Gazette - Kansas City Starall 72 news articles

FOR FAMILIES: A guide for parents to Jan. 9 and earlier releases
Chicago Tribune, United States - 9 hours ago
By Roger Moore | Tribune Newspapers What it's about: Best friends become dueling brides when they both book the wedding they've always dreamed of in the ...

Wedding war: Las Vegas versus New York
KVBC, NV - 7 hours ago
The city has renovated it marriage bureau and even built a 24000-square-foot wedding complex with the hope of becoming the most popular wedding site. ...

Wearing white and eating cake, Brides magazine turns 75
The Canadian Press, NEW YORK - 20 hours ago
"The magazine is realistic about how people's lives are today, but still the focus is how to have a successful wedding and start a healthy marriage," says ...

New York Magazine
City to Make Your Shotgun Marriage Just That Much Nicer
New York Magazine,  USA - Jan 7, 2009
Photo: Getty Images Perhaps sensing the economic downturn (and having eventually watched the Sex and the City movie), the city spruced up its civil-wedding ...

MLive.com
Bay County gets older, refrains from marriage, likes guns ...
MLive.com, MI - 18 hours ago
Luczak said economics could be partly to blame, as young couples struggling to get a foothold in life may be putting off the expense of a wedding.

MSNBC
Couple goes from divorce to 'I Do Again'
MSNBC - 12 hours ago
Cheryl and Jeff Scruggs, founders of Hope Marriage Ministries, recount the slow destruction of their relationship, which ended in divorce. ...

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Just 16 months after their wedding Governor Wallace was shot. The assassination attempt left Wallace paralyzed. Fifty-four days later, he left the hospital ...

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