Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.

From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed to mean, however I couldn't relate to it. On the other hand I knew and experienced what 'contentment' and 'joy' was, but with 'happy' ? sadly I had no reference point.

The word 'happy' had to be demonstrated to me in order for it to have any meaning. 'Happy' was demonstrated to me by a male facilitator on a course I was on a couple of years ago. He started an impromptu, very silly dance which had me laughing for a long time afterwards. The memory of it still gets me smiling and gives me a 'happy' feeling which I fully experience throughout my body.

With that in mind whenever I step into peace I totally experience it through every cell in my body. How do I know that is what I'm experiencing? I feel it and link the word peace to that feeling.

Before trying the exercise, I'd like you to ask yourself a few questions:

*Does the word 'peace' mean anything to you? If so, what does it mean?

*As you ask yourself this question, do you notice any sensations or feelings in parts of your body? Do you have a sense of colours, sounds, visual images, tastes or even smells? These are links to the word 'peace'. If the links are subtle you can increase them, if they are too full on you can decrease them.

*If the word 'peace' doesn't mean anything, link to a word that you can relate to that means much the same. For example, it would be a word that describes how you'd be feeling if you were gently floating through the air with no concerns or fears, and you were safe and comfortable, and experiencing a deep sense of quiet.

Before starting the exercise, practise with a few words such as peace, serenity, calm, friendliness, accepting etc. Also choose a time where the distractions will be minimal to nil for you to practise. The more you do the exercise the better you'll become at accessing this state wherever you are regardless of what is happening around you.

Exercise:

*Sit quietly ? breathing comfortably and deeply ? settled and safe in the space you find yourself, and give yourself permission to be fully present, now, here, just you and the sound of your inward and outward breath ? closing your eyes gradually and continuing to breathe in gentle rhythm.

*Fully experience stillness, there is you and only you.

*Imagine yourself now in the centre of your universe, fully supported, floating within this centre. As you do this imagine what it would feel like if you were sitting or laying on a light, feathery cloud.

*Breathe in this experience and allow the sensation to expand through every cell within your body.

*Allow all attachments to the physical world fall away dissolve, melt down for now, as you continue discovering your source, the very heart of you ? attachments like tentacles falling away now as you let go of any fear.

*Suspended within your universe ? move your awareness around you ? there are many wonderful things life has to offer ? this is the place where you can see, feel, hear and know that without prejudice.

*Locating your heart and the warm light that shines from it, notice how it radiates out from you in all directions, reaching and permeating through all time and beyond.

*Breathe in deeply knowing this light, radiates from your being.

*Notice a jelly like substance that protects you from being impacted from the thoughts of others, words that potentially could hurt begin to bounce and fall away because you're now becoming thick skinned ? only universal and unconditional love reaches you here.

*You can access and experience this place of inner peace anytime you want to, simply practise quietening your mind, breathing gently and allow the sensation what you know peace to be, to expand within you.

Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field.

She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives.

A high achiever in many areas of her life, Michaela has extensive experience through not only her varied careers but also her interests and education in the fields of spirituality, aromatherapy and massage, personal development and transformational coaching, to writing, meditation, and psychometry.

Michaela is the author of the eBook 10 Colour Meditation Scripts, and publisher of a monthly e-newsletter called From My Desk which is available via subscription at http://www.michaelascherr.com

Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.

---

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.? And enables you to know what you want out... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so,... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle... Read More

A Look at Meditation

I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often... Read More