The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.

They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, "Your mind is like a frisky monkey. Don't beat your monkey."

No, that's not an R-rated statement, but a realistic way to look at how your mind works.

Do you find yourself unable to focus on the goal of your meditation, whether it is a candle flame, a sound, a thought, a concept? Then your mind is just acting normally. Our minds and thought processes are so complex, that we can literally hold multi-dimensional focuses at the same time.

When you let yourself relax in your meditation, you mind will often head off in the direction of that latest thought, image, sound, dream or problem you're working on. If you are at an early phase of developing your meditation skills, just let the mind go. Here's the secret: go ahead and follow the thought rather than wrench yourself back with frustration to the original goal.

So, how will you be able to control your thoughts and direct your meditations if you do this? Easy. While you let your mind take those avenues of exploration, just pay attention. Instead of waking up in a few minutes to realize that you are no longer where you wanted to focus, just follow the trail. Then see if you can follow the trail backwards to the point you diverted from your goal. This will develop a strong focused mind and in no time at all, you'll be a successful, focused meditator.

Using this approach, the Basic Meditation Technique can be quickly learned since you'll avoid the frustration of fighting your wandering mind and simply follow it's wanderings, gently bringing the mind back to your intended focus.

Be kind to that little monkey of a mind and it will serve you well.

Chesa Keane has taught meditation and self-help for more than 30 years. To receive your free starter Basic Meditation and Basic Relaxation Techniques and an introduction to a unique meditation tool, the TAO Totem, visit: http://www.taototem.com

---

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning.... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so,... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh,... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience.... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right?... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable... Read More

Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic... Read More