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Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts... Read More
The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When... Read More
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.There are 4 types of fat: Monounsaturated, Polyunsaturated,... Read More
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.... Read More
Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to... Read More
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a... Read More
Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging... Read More


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Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease.... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in... Read More
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat,... Read More
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative.... Read More
Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able... Read More