Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Endocrine disorders, hypothalamus dysfunction and pineal gland tumors can cause obesity. But many a times the primary reason behind obesity is Over eating. And if that is complimented with excessive drinking, it won't take much time before you find yourself in a severe life threatening problem of obesity.

High calorie intake and low energy burning add wounds to the already overweight body and the more obese you become more difficult it gets to contain it. Excessive calories in alcohol make you unhealthy. When you take in more alcohol you also tend to over indulge in your eating routine. It has been discovered that one drink a day is good for your whole system where as overdoing your drinking habit will land you in deep health trouble. Drinking one peg a day will reduce the health risk of insulin and glucose related diseases such as diabetes in postmenstrual women.

Men who took to moderate drinking 3-4 days a week experienced 32% decrease in heart attack risks as compared to men who didn't drink. Also, people who consumed one drink a day 4-5 times a week showed 36% decrease in risks related to the heart.

A change in the body metabolism due to excessive alcohol intake results in obesity. It needn't stem from high caloric intake. An important cause of stroke, obesity should be controlled by proper diet and health habits. To reduce body weight and blood pressure, reduced alcohol consumption is recommended which follows a low calorie intake and increased physical activity.

Would you like to stay out of trouble?

? Reduce alcohol intake
? Break your binging habits and prepare a health diet which you are comfortable with
? Once you join the list of obese people, it gets difficult to come out of it. So take early precautions and keep watching your weight
? Count your calories if needed
? Be ready to walk a little, swim or at least lead an active life
? Even when you are on diet pills, you cant reduce weight without following a good food pattern
? Remember, if you are on a weight losing program, excess alcohol in your body will restrain you from losing weight
? Don't keep alcohol bottles in places where you can see. If you see it every now and then, your urge to drink increases
? Value your life more. Being an alcoholic and becoming obese is not the only way to enjoy life

Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment Group

---

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer,... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight. You... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet... Read More

Is Your Food Aging You?

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it... Read More