Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?

You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts, green tea and dairy products can help control weight. These foods contain a lot of medium chain triglycerides (MCTs)

There is much support for the notion that MCTs in these foods stop hunger. After a relatively low portion, because you feel saturated, you lessen your craving for food.

Yes, I know it sounds strange. Nuts have been on the weight loss blacklist for years, but peanuts suppress the hunger feeling and are also an excellent source of protein. So, yes, in a way, eating can help you lose weight, but of course, it's not a replacement for a healthy diet.

In fact, these foods can only help you get your energy balance back to normal. By energy balance, I mean the balance between taking in calories and burning them. It should come as no surprise that when you intake more calories than you can burn you become fat.

Eating too much and exercising too little are the main reasons for upsetting the energy balance. Food that is rich in MCTs helps you to stop eating too much. Still, exercising is something that you have to do yourself. In my opinion, you can enjoy great food without growing fat. Eating well means being conscious about what you eat. Enjoy food consciously instead of unconsciously devouring, for instance, a bag of potato chips on the couch while watching TV.

On our website, we feature a lot of low-carb and low-fat recipes that might help. We also have a section about seafood. Fish and shellfish are high in protein and low in fat!

For example, shrimp really is a giant of a food. Shrimp has a high Omega 3 fatty acids content, is very rich in protein, vitamins D, B12 and B6. Omega 3 fatty acids combat coronary disease and are even linked to positive mood change.

So, have a shrimp cocktail to fight the "winter blues"!. Studies also suggest that a protein rich diet increases your metabolic rate. So, you burn off calories faster.

Time for a closer look at seafood and shrimp recipes?

Hans is author of Low Carb, Low Fat Section at Steaks-Guide.com

For more information visit our site.

---

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey... Read More

Factors that Affect the Nutritional Requirements of an Individual%0E

The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Foods... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a "reed which gives... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she can spell it backwards, sideways and every other way...along with the term 'chronic fatigue'. Both became a... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was... Read More