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Running Tips

It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's... Read More

Running on Empty

A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems,... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50%... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit... Read More


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Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event... Read More

Running Tips

It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's... Read More

What Should Runners Think About?

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased CoordinationCardio-boxing also promotes a person's well being by... Read More