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It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's... Read More A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems,... Read More Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event... Read More Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week... Read More Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only... Read More What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50%... Read More Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit... Read MoreRunning Tips
Running on Empty
Too Much Water Can Kill
Spinning Classes - Indoor Stationery Bicycle
Maximum Cardio
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
Treadmill Workout Ideas That Make Fitness Fun
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Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event... Read More
Running Tips
It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's... Read More
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by... Read More
Heart Matters
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise ? Improve your fitness the right way.==========================================================Aerobic exercise involves the... Read More
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate... Read More