Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. At its most basic it is a decision that your life has value.
Just listing your experiences and endeavors can reveal incredible things and encourage you to work for the nearly impossible, the rigorous, and the unseen. Recently, during a course on INQUIRY, I was asked to make a list of one hundred things I didn't know. Here a simple list became a prospect for the unknown and an introduction to something new. As Henry Miller states, "Writing, like life itself, is a voyage of discovery."
I have also discovered that journal keeping is a great way to zero in. For instance, if you were preparing to run a marathon and wanted to improve your performance as a runner. You might put together a journal with notes that included:
· Diet & nutrition
· Speed & strength
· Warm up & cool down
· Visualization & meditation
· Cross training
· Profiles of great athletes
· And perhaps a section reserved for ideas and challenges yet to come.
It has been noted that elite athletes keep meticulous journals on their training and competition, not only to advance and validate their hard work and progress, but to mentally prepare them for athletic mastery.
Journals are great for tracking and brainstorming projects or developing a theme such as business creativity or spiritual practice. It can be used as a restorative retreat or a creative landscape, a playground of sorts for your professional goals or a keepsake for travel, weddings and birthdays.
·Try personalizing your own journal by creating an arrangement that is both practical and natural.
·Ask questions and dialogue with the world.
·Use it with regularity and see if this kindles some sort of journey.
Above all enjoy the adventure! WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect conversations, favorite song lyrics & meaningful quotes --or start on the last page and see where it takes you!
The basic nutrition for a journal differs. Yet the more you nourish it, the more confident and the more willing your imagination & intelligence will be.
Janice Hoffmann is CEO and Founder of Success Is Sweetest http://www.successissweetest.com -A NewYork City based Career and lifestyle Coaching boutique.
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
Can anyone be an artist? People admiring my work often say, "I could never do that!" I say, "Yes, you can!" Eight years ago, during a very difficult time in my career in finance (Downsizings, layoffs ? let's not talk about it, OK?), my company sent me to a development workshop for female executives... Read More
Creativity is central to the management of our individual lives, but in modern times few people are able to access this as a resource... Read More
Do you ever encounter problems, challenges or obstacles in your business? If you answered 'no,' then you can stop reading and continue to rake in the fortune you must be making... Read More
When you hear, "tell me a story," does your mind suddenly go blank? Don't panic... Read More
As workplaces continue to rightsize and downsize, we all find ourselves doing more with less... Read More
It seems like this week a ton of people have been asking me how they can become more creative... Read More
When stressed or blocked it is wise to make a change so thatwe don't stay in that place... Read More