Looking to improve your mood?
Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the things you are grateful for, and review it on a daily basis. Make a written list of all of the things and people in your life that you are grateful for. First, you will discover many things you were not aware of or things you had taken for granted. Secondly you will discover you have a lot more to be grateful for than you first thought.
Reducing the amount of negative news you take in will also improve your mood. Spend less time watching the news, and avoid being exposed to the news the first thing in the morning or just before you go to sleep. Replace the time spent taking in negative news with positive information taken from books, CDs, the web, etc, and be sure to expose yourself to this first thing in the morning and just before you go to sleep.
Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106
Edward W. Smith is the author of Sixty Seconds To Success, he hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars and publishes the free, daily email of the One Minute Motivator.
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
A major survey on depression symptoms from the National Mental Health Association (NMHA), released in july 2001, revealed a dramatic degree of progress in public understanding... Read More
INTRODUCTION Everybody has a story... Read More
No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers... Read More
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it... Read More
Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve Stimulation VNS is not brain surgery, although it is a treatment that affects the function of the brain... Read More
"Thanks for Noticin' Me" says Eeyore... Read More
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression... Read More