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Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well,... Read More


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Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by... Read More

Exercise For Any Size

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in... Read More