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Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active... Read More

Keep Exercise Journals For Real Results

Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your... Read More


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Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional... Read More