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Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly... Read More Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and... Read More Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a... Read More Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve... Read More Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to... Read More Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock,... Read More This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor... Read MoreAthletics and Winning
Debunking the Myth of Spot Reduction
Easy and Effective Home Workouts
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Top 5 Exercise Plateau Breakers
Physical Fitness - Is Your Workout Missing Something?
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
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Tone Up While at Work
I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying... Read More
Is Exercise Making You Feel Worse?
I'm sure you've heard the following statement over and over again: exercise can help you to beat stress, or alleviate anxiety or boost a depressed... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise... Read More
Home Gym Workout Routines
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem,... Read More