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This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff,... Read More It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts... Read More There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight,... Read More Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There... Read More Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects... Read More Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's... Read More Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save... Read MoreSTRETCHING; Why Should I?
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
How to Find a Gym and Start Exercising
Diet and Exercise ? Without Going to the Gym
Exercising for life ? The magic is in the synergy!
Integrating Core Stabilization into Your Workouts
Home Gyms with Free Weights
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Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve... Read More
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant... Read More
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying... Read More
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More
Exercise Tips
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest..... Read More