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How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should... Read More Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a... Read More While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial... Read More One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and... Read More Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side... Read More For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active... Read More Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your... Read MorePerforming Potentially Dangerous Gym Exercises
Debunking Common Exercise Myths, Part 1
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
Exercise: How To Keep Your Kids Moovin and Groovin
Rotator Cuff: Exercises and Strategies to Prevent Injury
Reviewing Weider Home Gyms
Keep Exercise Journals For Real Results
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Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost... Read More
The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the... Read More
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could... Read More