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STRETCHING; Why Should I?

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff,... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight,... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's... Read More

Home Gyms with Free Weights

Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save... Read More


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Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that... Read More