____________________________________________________
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of... Read More Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored... Read More Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental... Read More I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as... Read More Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's... Read More When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom... Read More "Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well,... Read MoreMuscle Cramps and Exercise
Metabolism: How to Increase Your Metabolic Rate?
Why You Should Learn Tai Chi
Is It Safe To Start An Exercise Program?
Integrating Core Stabilization into Your Workouts
The Great Forgotten Exercise -- Parallel Bar Dips
Thirty Minutes of Exercise a Day Keeps the Doctor Away
Showing 1 - 7 of 262 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
Next »
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by... Read More
Exercise For Any Size
Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very... Read More
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these... Read More
2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that... Read More
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your... Read More