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The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and... Read More Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that... Read More Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth,... Read More Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and... Read More 1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.... Read More Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to... Read More If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read MoreWeight Loss and Fitness - Facts not Fiction
What is Pilates?
Avoid These Top 5 Workout Myths
Exercise and Heart Health: A Life Giving Marriage
Toning Your Abs - Common Exercising Myths
Sets And Reps - The High And Low Weight Workout
Top 10 Reasons To Exercise In The Morning
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Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe,... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But,... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average... Read More
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions... Read More
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports... Read More
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout.... Read More