"When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne Mullen
Cold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now and only awaken from their dreamy slumbers for bites of kibble. They are unaware of our troops in the Middle East or our economy problems here at home.
What sustains you during tough times? Do you have a network of support? What are the things that comfort you when life seems to be filling your plate with more of the things you find unappetizing? Now is the perfect time to focus on simple daily rituals and pleasures as we live through more turbulent days ahead. Let's call these, recipes for rapture.
Every good recipe must include the right ingredients. Perhaps, it's buying flowers each week to put in your home or, on your desk at work. Most grocery stores have flowers available and you can include these weekly flowers as part of the menu for "feeding" your spirit. Maybe, it's taking a break from watching the news or reading the newspaper. Instead, listen to some music that you find particularly soothing. Try keeping a dream journal to capture your dreams or create a personal altar in the corner of a room. You can mix and match 'ingredients' according to your particular taste. The key is to create a recipe that is authentically soul-satisfying to you. For me, its cups of tea, a daily walk, and watching birds at my window feeder.
Or, be like cats. Take long naps. Choose the most comfortable and warmest of spots; preferably in sunshine and curled up next to someone. Stretch daily and, when it's warm enough, go outside for a little fresh air. Watch birds for entertainment. Play everyday. Make sure you have lots of toys available. Get a good cat scratch especially along the back.
To create a 'purrrrfect' life fill yours with plenty of simple pleasures and daily rituals that bring you comfort and joy.
About The Author
Nancy Bishop is a Life Coach, Writer and Speaker. She blends her passion for tea with life coaching to help busy women catch their breath and connect with their heart to restore balance naturally. For more information, or, to subscribe to her free monthly newsletter, visit her website at www.yourlifeyourway.com.
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live... Read More
The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together... Read More
Happiness is worth helping along... Read More
Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life... Read More
Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change... Read More
Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often have a sense that the intense feelings of happiness and joy cannot really be experienced unless you "have someone to share it with?" Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?If the above resonates in your gut, do not despair... Read More
If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle... Read More