EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why?
First the word extreme is often only associated with dangerous sports or foolish actions when in reality it relates to any area where you try something new or push your personal limits to experience the fullness of life.
Second, most of us don't know what self-care is really like or we may feel we will begin practising self-care when we have enough material security that allows us time to be so indulgent. You put your needs second for many years and then if and when the time comes you may not know how to do it because you haven't developed the habit of self-care.
In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up at the dentist, stretch, say no). Notice the happiness, energy and well being you create by practicing extreme self-care.
Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.
For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
I write and talk a lot about dreams... Read More
INSPIRATION can be a powerful thing... Read More
For those people who lost friends and loved ones in the September 11th World Trade Center attacks, the anniversary will re-open the wounds and renew the pain of great loss... Read More
Copyright 2004 ... Read More
The rewards of life come to those who do, not to those whomerely read, talk or day dream... Read More
How strong are you? I'm not asking if you can carry 150 lbs... Read More
Not long after the beginning a being fell from the heavens to the earth... Read More