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Martial Arts Strength Training

According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate... Read More

Martial Arts Sparring and Training Protective Equipment

The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but... Read More

Historical References to W.E. Fairbairn, E.A. Sykes AND Dermot Pat ONeill

FROM THE BOOK: "PIERCING THE REICH" AUTHOR: JOSEPH E. PERSICOThey learned the art of silent killing, perfected by W.E. Fairbairn, the legendary British Major, sometimes... Read More

Interesting Facts on Samurai Sword Manufacture

A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the... Read More

Benefits of Martial Arts Training For Kids

Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief.... Read More

The Acronym That Saved My Life

Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this.Obviously,... Read More

Women in the Martial Arts

1st Lady Assistant to Sensei Henry Ellis Ellis Schools of Traditional AikidoI was born in West London in 1963, my father was very involved... Read More


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British Aikido Board National Nepotism Seminar

For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the... Read More

How to Relax During a Fight

I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years... Read More

The Thumb Jab

I'm sure a lot of you remember the scene in the movie "The Presidio" were Sean Connery's character decimates the jackass in the bar with... Read More

Expect the Unexpected Grass Hopper

The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a... Read More

Nuts & Bolts of Self Defense

Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival,... Read More

New Book: Positive Aikido

A new book with a practical look at Aikido and its history. The Co-authors are direct students of the legendary master Kenshiro Abbe Sensei from... Read More

Are You Still Standing Toe to Toe?

How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how... Read More