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Women in the Martial Arts

1st Lady Assistant to Sensei Henry Ellis Ellis Schools of Traditional AikidoI was born in West London in 1963, my father was very involved... Read More

British Aikido Board National Nepotism Seminar

For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the... Read More

Benefits of Martial Arts Training For Kids

Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief.... Read More

Basic Drills

We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus.These can be trained as... Read More

Martial Arts Strength Training

According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate... Read More

Expect the Unexpected Grass Hopper

The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a... Read More

Are You Still Standing Toe to Toe?

How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how... Read More


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Fight Simulator Theory for Reality Based Street Defense

This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques... Read More

Expect the Unexpected Grass Hopper

The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a... Read More

Choosing a Self Defense - Martial Arts School: A Parents Guide

"Daddy, I want to take Karate!""Mommy, Jimmy on the bus hit me again today"There are many reasons why parents want to sign their children up... Read More

Content, Are We?

I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics... Read More

The Fallacy and the Myth

It's always amusing when "know it alls" dismiss certain methods out of hand as being useless or "unworkable". One "victim" of this line of thinking... Read More

What To Expect When You Least Expect It

The time you will be attacked you will most likely be:Distracted Out numbered Alone There will be no back up You will be in the... Read More

Benefits of Martial Arts Training For Kids

Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief.... Read More