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Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a... Read More

Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.Finally, a sweetener that I think has yet to show any... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.We often believe... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to... Read More


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Higgins & Burke Six Flavor Tea Bag Assortment, Variety Tea, 120/Carton


Higgins & Burke Six Flavor Tea Bag Assortment, Variety Tea, 120/Carton

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Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation,... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of... Read More