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When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a... Read More All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly,... Read More I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and... Read More Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of... Read More The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If... Read More Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one... Read More East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has... Read MoreFoods to Fight Disease
Glycemic Index of Foods
Ever Hear of This Fruit?
Heart Friendly Foods
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
Vegetarian Lifestyle
TsuNoni - Green Tea Meets Noni
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The Truth About the Meat You Eat
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is... Read More
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better!... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy,... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds... Read More
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she can spell it backwards, sideways and every other way...along with the term 'chronic fatigue'. Both... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the... Read More
You Are What You Eat
You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be... Read More
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out... Read More