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Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn... Read More


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Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Lushbaugh, Cancer 1953 vol.... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so... Read More