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Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable... Read More


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Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.This work... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2)... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than... Read More