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WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate?... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.Forget French fries... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national... Read More


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Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them.... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went... Read More

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to... Read More