Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.
In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.
Before I begin I would like to point out that the substance that is discussed here is not something you can find on a shelf of a regular supermarket. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes.
Here is what this amazing substance can do for an athlete.
Taken internally:
It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery.
Applied externally:
It hinders the swelling associated with strains, sprains, bruises and sore muscles.
Start with a few drops per cup of water. Depending on your individual sensitivity and tolerance, build up to a tea spoon of A.C.V. per cup of water. Many people like the taste of this beverage. If you don't, try adding a tea spoon of honey to the drink, as recommended by the famous Bragg family. In case you are allergic to the bee products try using dehydrated, raw, organic sugar cane in place of honey. You may be pleasantly surprised with the effect of this beverage on your athletic performance.
Warning- If you suspect that you have yeast or fungus infestation, avoid using this drink until the problem clears.
To use ACV externally, simply drench a cloth in the vinegar and apply to the target area. Cover with plastic wrap or a dry cloth. I have heard and personally known several cases where a potentially dangerous edema was greatly minimized by apple cider vinegar application. This substance may not be able to magically reverse the damage, but it can significantly slow down the swelling and speed up the recovery.
As always remember to see a health care provider as soon as possible.
As the old English saying goes - "To eat an apple before going to bed, will make a doctor beg for his bread"
Try this for a few weeks as a supplementation to your ElasticSteel program, and you may be marveled by the results.
Best Wishes,
PAUL,
ElasticSteel.com ElasticSteel Method of Athletic Conditioning Get Your Copy Today!
Got questions? Post them on ElasticSteel.com's Forum and ElasticSteel Team and your fellow Martial Artists will answer them for you in no time.
The statements put force in this newsletter had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a Physician.
Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning. http://www.elasticsteel.com. He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul's techniques, acquiring great strength and flexibility in return.
Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
article_text... Read More
Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" ... Read More
Female and male athletes respond to training in a fairly comparable way... Read More
Since the 1930's the western diet has dramatically changed... Read More
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit... Read More
So, what is new about this that you already don't know? Think again... Read More
Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr... Read More
Eating out when you are on a restricted diet always has the potential for difficulty... Read More