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Life After Birth

LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is... Read More

The Ins and Outs of Being a Doula

A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth. A doula... Read More

So You Think You?re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born ? from conception until the uterus finally pushes him out of his mother's body. This is... Read More

Labor and Delivery

This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is... Read More

The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines

The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in... Read More

After Birth Weight Control

After having given birth; weight becomes a lasting issue for many women.Every year, there are many women who have left over weight brought on by... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of... Read More


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Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best possible nutrition for an infant and more and more women are choosing to breastfeed their... Read More

Life After Birth

LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is... Read More

Pregnant Mothers and Starbucks

Many mothers are addicted to caffeine and cannot handle going without during the nine months of pregnancy. The damage done to the fetus is a... Read More

Moral Armor on Predational Pregnancy

We constantly hear of crackdowns on "dead-beat dads," but the topic of how they often originate remains hidden and deserves serious light: Dead-beat Mothers.Imagine if... Read More

Is A Baby Allowed To Play In Its First Month?

What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation.... Read More

The First Warning Signs of Pregnancy

Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you're pregnant? Below are some of the tell-tale first signs of pregnancy.Most... Read More

Finding Time To Exercise After Pregnancy

If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as... Read More