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Pregnancy, Diabetes, and Your Feet

There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body... Read More

How Can I Make Sure Im Exercising Safely During My Pregnancy?

Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I... Read More

The Dos and Donts of Pregnancy

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is... Read More

What You Need To Know About Pregnancy And Tanning Booths

If you are pregnant, there are things you should know about pregnancy and tanning booths. Tanning beds safety while pregnant has become very questionable. A... Read More

Pregnancy Week By Week

There are three stages of pregnancy. These are the first, second and third trimesters. The first trimester runs from week one to week fourteen, the... Read More


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Pregnancy Week By Week

There are three stages of pregnancy. These are the first, second and third trimesters. The first trimester runs from week one to week fourteen, the... Read More

Pregnancy and Tanning Bed - Think Before You Tan

With summer coming near, you would love to put on those cute maternity sun dresses, however you do not wish to show off your pale... Read More

How To Avoid Swelling When Pregnant

Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of... Read More

Pregnancy Sex - Its A Wonderful Thing!

Mums to be can often get worried about having sex while pregnant; well there is no medical evidence that having sexual intercourse whilst pregnant does... Read More

How To Prepare For Natural Childbirth

SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY.? A doula at the delivery has been proven to shorten labor, improve... Read More

The Pregnancy Glow and Other Myths of Motherhood

It happened during the ninth month of my first pregnancy. I was going through a department store check-out lane where a teenage girl was ringing... Read More

10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of

Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control.... Read More