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Weight Loss After Pregnancy - The Final Word

One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if... Read More

How To Avoid Swelling When Pregnant

Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of... Read More

Sex During Pregnancy

It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be, this is the most important reality you going to face. You will get stress and... Read More

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose... Read More

Sex & Pregnancy...Do They Mix?

As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The... Read More


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Exercise During Pregnancy

One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that... Read More

Doulas Are Laboring Angels

Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and... Read More

Stress And Pregnancy

Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and... Read More

Vitamin C Prevents Pregnancy Complication

Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth,... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal... Read More

How To Avoid Swelling When Pregnant

Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of... Read More

Is a Healthy Pregnancy Possible After Gastric Bypass Surgery?

When a woman in the child bearing years undergoes gastric bypass surgery to lose weight one of the first things she will hear from the... Read More