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Permission to Play

At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today: Employees in the category of high... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And though working on changes in our lives can be difficult at times, it really doesn't... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask,... Read More

Stress Management Techniques

Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7 hours) No smoking Moderate use of alcohol, caffeine and other drugs Minimal intake of... Read More


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Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70%... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a... Read More

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking... Read More

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability... Read More