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How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they... Read More

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of... Read More

The Physiology of Stress

In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and... Read More

Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This will only take 5 minutes" and it ends up taking 20 minutes, making you late... Read More

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the... Read More


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Occupational Stress

Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for... Read More

Mental and Physical Stress

All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week there's yet another report telling us how serious the problem of Stress is becoming ?... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Now more than ever before, job stress poses... Read More