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Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7)He who utters Om... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have... Read More

Christian Yoga?

There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and... Read More


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Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking,... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.... Read More