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Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist,... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again... Read More

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known... Read More


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Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential.... Read More