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Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all,... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7)He who utters Om... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga,... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you... Read More


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What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers,... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer,... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from... Read More