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Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic.... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is... Read More


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Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or... Read More

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic.... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist,... Read More