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Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all,... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment'... Read More


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Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right... Read More

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me... Read More

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga,... Read More